Fitness Blog & Advice
Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
FFI Pilates Reformer movement for Glutes
Here we have a small demo again of Shane Nicoletti FFI showing a movement for posterior chain strength and spinal mobility. Learn how to do and teach this movement on the FFI Level 1 Pilates Reformer courses.