Ffireland.com Blog

Ffireland.com Blog http://www.ffireland.com Ffireland.com Articles and News en-us Sun, 20 May 2012 15:04:13 +0100 Aeronstudio.com - WebGears CMS <![CDATA[The kettlebell goblet squat]]> Sat, 19 May 2012 14:08:25 +0100 <![CDATA[Kettlebell pressing, are you doing it right?]]> Tue, 15 May 2012 14:13:07 +0100 <![CDATA[Fitness instructors, here's an idea for you!]]> Tue, 01 May 2012 16:26:34 +0100 <![CDATA[Strength training on the beach for surfers]]> Wed, 18 Apr 2012 17:32:13 +0100 <![CDATA[FFI/KBI home fat burning workout]]> Thu, 05 Apr 2012 09:18:57 +0100 <![CDATA[FFI/KBI 15 min HIIT home training]]> Thu, 22 Mar 2012 09:27:41 +0000 <![CDATA[FFI/KBI 6 minute home workout]]> Wed, 14 Mar 2012 08:31:09 +0000 <![CDATA[FFI/KBI 3D power club & kettlebell circuit]]> Thu, 01 Mar 2012 11:05:23 +0000 <![CDATA[FFI/KBI home full body workout 4]]> Fri, 24 Feb 2012 18:54:00 +0000 <![CDATA[FFI/KBI s&c full body home workout 3]]> Tue, 14 Feb 2012 16:34:12 +0000 <![CDATA[High Intensity Interval Training]]> Wed, 08 Feb 2012 20:51:54 +0000 <![CDATA[FFI/KBI Strength workout]]> Fri, 03 Feb 2012 14:12:26 +0000 <![CDATA[FFI/KBI s&c home workout 2]]> Wed, 25 Jan 2012 17:06:00 +0000 <![CDATA[FFI/KBI s&c home workout 1]]> Fri, 13 Jan 2012 13:24:07 +0000 <![CDATA[5 reasons why Women should do strength training!]]> Thu, 05 Jan 2012 11:34:36 +0000 <![CDATA[New year, New body for the Irish woman!]]> Tue, 03 Jan 2012 11:35:04 +0000 <![CDATA[Faulty movement patterns (part 2)]]> Sat, 03 Dec 2011 19:49:49 +0000 <![CDATA[Faulty movement patterns (part 1)]]> Thu, 17 Nov 2011 15:39:33 +0000 <![CDATA[Bad posture at work, do Pilates in the office!]]> Mon, 24 Oct 2011 11:59:18 +0100 <![CDATA[5 tips to combat lower back pain (LBP)?]]> Wed, 19 Oct 2011 12:14:13 +0100 <![CDATA[Training for the FFI hardstyle snatch exam?]]> Sun, 07 Aug 2011 11:38:15 +0100 <![CDATA[Do your forearms or wrists hurt in kettlebell training?]]> Thu, 14 Apr 2011 14:43:43 +0100 <![CDATA[How to achieve Rotational strength for Golf and Hurling!]]> Thu, 17 Feb 2011 15:57:20 +0000 <![CDATA[5 Reasons for using The Indian or Power Club in your training!]]> Tue, 08 Feb 2011 21:12:40 +0000 <![CDATA[Getting married? kettlebell bootccamp in Dublin!]]> Fri, 14 Jan 2011 10:10:41 +0000 <![CDATA[What is kettlebell training all about? This may help!]]> Mon, 10 Jan 2011 21:15:30 +0000 <![CDATA[Looking for a kettlebell workout today?]]> Sat, 01 Jan 2011 10:52:37 +0000 <![CDATA[Recession, cutbacks. weather, 2010 nearly over :)]]> Thu, 23 Dec 2010 15:00:41 +0000 <![CDATA[Buy kettlebells!]]> Thu, 23 Dec 2010 10:54:23 +0000 <![CDATA[kettlebellsireland outdoor park session!]]> Thu, 16 Dec 2010 17:22:02 +0000 <![CDATA[Rehabilitation from injury?]]> Tue, 23 Nov 2010 16:36:34 +0000 <![CDATA[W.O.W. Get into shape for XMAS!]]> Sun, 14 Nov 2010 17:30:36 +0000 <![CDATA[Todays outdoor hardstyle KBI workout!]]> Wed, 10 Nov 2010 19:08:01 +0000 <![CDATA[Convict Conditioning Wicklow Gaol!]]> Fri, 05 Nov 2010 08:53:20 +0000 <![CDATA[His and Her kettlebell workout!]]> Mon, 25 Oct 2010 15:12:26 +0100 <![CDATA[Train a Little, Gain a Lot!]]> Mon, 18 Oct 2010 11:39:39 +0100 <![CDATA[Kettlebell Snatch Strength Session!]]> Sat, 02 Oct 2010 17:04:00 +0100 <![CDATA[KBI Windbreakers and T-Shirts]]> Thu, 30 Sep 2010 12:39:07 +0100 <![CDATA[The Kettlebell Arm Bar]]> Tue, 14 Sep 2010 14:25:27 +0100 <![CDATA[My 15 minute Calorie burn workout!]]> Mon, 12 Jul 2010 15:20:32 +0100 <![CDATA[Hand Care and Kettlebell training!]]> Wed, 07 Jul 2010 11:32:53 +0100 <![CDATA[The Ultimate handheld Gym workout today!]]> Sun, 27 Jun 2010 12:04:03 +0100 <![CDATA[It's all about the BUTT!]]> Wed, 23 Jun 2010 11:27:04 +0100 <![CDATA[RKC Denmark 2010 Report]]> Tue, 08 Jun 2010 14:10:06 +0100 <![CDATA[1 Way to Train 11 (21's)]]> Tue, 18 May 2010 09:27:26 +0100 <![CDATA[1 Way to Train 10 Quickie]]> Mon, 03 May 2010 13:10:32 +0100 <![CDATA[1Way To Train 9 Swing / Snatch]]> Thu, 22 Apr 2010 12:32:43 +0100 <![CDATA[1 Way to Train 8 Swing Pyramid]]> Sat, 03 Apr 2010 16:04:40 +0100 <![CDATA[1 way to Train  7 Kettlebell pressing]]> Tue, 30 Mar 2010 14:46:55 +0100 <![CDATA[1 Way to Train 6 Kettlebells and calorie burn]]> Tue, 23 Mar 2010 18:51:46 +0000 <![CDATA[Getting Yourself into Shape for Summer!]]> Thu, 18 Mar 2010 10:38:24 +0000 <![CDATA[1 way to Train 5 another P.P.P. workout]]> Tue, 16 Mar 2010 14:29:22 +0000 <![CDATA[The Kettlebell High Pull]]> Fri, 12 Mar 2010 18:50:56 +0000 <![CDATA[1 Way to Train 4 P.P.P.]]> Thu, 11 Mar 2010 12:58:46 +0000 <![CDATA[5 minute 24kg Snatch Test]]> Tue, 09 Mar 2010 19:55:18 +0000 <![CDATA[One Way to Train 3 Pyramids]]> Wed, 03 Mar 2010 10:04:47 +0000 <![CDATA[The Turkish Get Up]]> Tue, 02 Mar 2010 12:41:25 +0000 <![CDATA[One Way to Train (2) Squats, Presses and Pulls]]> Thu, 25 Feb 2010 11:27:44 +0000 <![CDATA[The Turkish Get-Up]]> Tue, 23 Feb 2010 18:51:21 +0000 <![CDATA[One Way to Train 300 Rep workout]]> Fri, 19 Feb 2010 15:46:25 +0000 <![CDATA[Pressing the Kettlebell]]> Fri, 19 Feb 2010 15:26:20 +0000 <![CDATA[Kettlebells, Getting Strong for G.A.A., Soccer or Rugby.]]> Wed, 17 Feb 2010 19:23:53 +0000 <![CDATA[The kettlebell Front Squat]]> Sun, 14 Feb 2010 19:27:16 +0000 <![CDATA[The kettlebell Swing]]> Sun, 14 Feb 2010 19:12:42 +0000 <![CDATA[How to Score More in Soccer by Training with Kettlebells]]> Thu, 11 Feb 2010 09:22:40 +0000 <![CDATA[Kettlebell Women]]> Fri, 05 Feb 2010 12:53:13 +0000 <![CDATA[Kettlebell Snatching Versus Long Slow Cardio!]]> Fri, 05 Feb 2010 12:40:35 +0000 <![CDATA[Use the kettlebell or look like one?]]> Fri, 05 Feb 2010 12:38:43 +0000 <![CDATA[Kettlebells and Running]]> Fri, 05 Feb 2010 07:24:06 +0000