Qualification Courses - Become an Instructor
Kettlebells Ireland in Press
Get it 'n' flaunt it (23.06.08) Fit to be tried: Kettlebells (23.11.09)
More Reading
Burn 20 calories a minute? Lance Armstrong and KB
Kettlebell Movements
The Front Squat The Kettlebell Swing The Kettlebell High Pull The Kettlebell Military Press The RKC Snatch Test (video) The Turkish Get Up The kettlebell arm bar
Kettlebell videos
The kettlebell Deadlift The 2 handed swing The kettlebell Deadclean The 1 handed swing & high pull The kettlebell push press & military press The kettlebell Snatch The kettlebell Turhish Get Up The Low Windmill The high Windmill
Power Club training videos
1 hand Power club training 2 hand Power club training Double Power club combo
Who Uses Kettlebells
Kettlebells are used by a wide range of people including Julian Monk, Liverpool F.C. trainer, J-Lo, Penelope Cruz, Sylvester Stallone and Geri Halliwell to name but a few, as well as a host of Hollywood stars. These people include Kettlebell training as part of their regimes because they know this type of training is fast, effective and efficient.
