Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
1 Way to Train 10 Quickie
A Monday Bank Holiday Quickie!
Just had a back off week, did a lot of lifting during the week, but it was of the gardening and skip filing kind, so today i started to build back up in training volume. So here is my Monday Bank Holiday Quickie.
Warmed up using D.R.O.M. some 24 swings 5,5,
24K Swing x 50, rest 50 swings (alternated every 10 and 5,5,)
32k x 50 Swings (13,13,12,12,) rest, repeat.
24k Snatch practise x 40 (10,10, rest, 7,7, rest, 3,3,)
Quickie finished :)