Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Just had a back off week, did a lot of lifting during the week, but it was of the gardening and skip filing kind, so today i started to build back up in training volume. So here is my Monday Bank Holiday Quickie.
Warmed up using D.R.O.M. some 24 swings 5,5,
24K Swing x 50, rest 50 swings (alternated every 10 and 5,5,)
32k x 50 Swings (13,13,12,12,) rest, repeat.
24k Snatch practise x 40 (10,10, rest, 7,7, rest, 3,3,)
Quickie finished :)