In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Weight & Mobility

FFI Tip Toe to Cobra

FFI Push Up Selection

FFI  Scorpion 

FFI  Pretzel

FFI  Hip Flexor

FFI  Cobra Dog

FFI Healthy Hips

FFI  Mobility & Strength

FFI Improve Toe Touch

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Clubbells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

1 Way to Train 10 Quickie

Published on 3rd May 2010 at 12:10 by Admin

A Monday Bank Holiday Quickie!

Just had a back off week, did a lot of lifting during the week, but it was of the gardening and skip filing kind, so today i started to build back up in training volume. So here is my Monday Bank Holiday Quickie.

Warmed up using D.R.O.M. some 24 swings 5,5,

24K Swing x 50, rest 50 swings (alternated every 10 and 5,5,)

32k x 50 Swings (13,13,12,12,) rest, repeat.

24k Snatch practise x 40 (10,10, rest, 7,7, rest, 3,3,)

Quickie finished :)

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2023 Function & Fitness Ireland

Designed by Aeronstudio™