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Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

5 Reasons to do Outdoor Personal Training

Published on 6th Aug 2020 at 15:55 by Shane

5 Reasons to do Outdoor Personal Training

FFI / KBI Outdoor Classes are Back

Published on 10th Jun 2020 at 13:50 by Shane

FFI Double Kettlebells Split Squat

Published on 1st Jun 2020 at 11:51 by Shane

FFI Tip Toe to Cobra

Published on 16th May 2020 at 16:41 by Shane

FFI Power Clubbell Training

Published on 14th May 2020 at 09:05 by Shane

FFI Push Up Selection

Published on 14th May 2020 at 09:00 by Shane

FFI Kettlebells Movement

Published on 7th May 2020 at 08:29 by Shane

FFI Double Kettlebells Military Press

Published on 28th Apr 2020 at 15:41 by Shane

FFI Clubbell Warm Up

Published on 28th Apr 2020 at 15:39 by Shane

FFI Kettlebell Swings

Published on 23rd Apr 2020 at 18:01 by Shane

FFI Kettlebells Mix

Published on 21st Apr 2020 at 12:39 by Shane

FFI Fighters Conditioning Training

Published on 15th Apr 2020 at 14:48 by Shane

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