Fitness Blog & Advice
Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Black Friday Pilates Offer
Kettlebells Programme Minimum
Why Power Club Train?
The Power Club or Clubbell, the oldest S&C method in the world has made a comeback, and FFI™ are again proud to be leading the way in alternative, revolutionary S&C training.
FFI Pilates Wunda Chair Side Bend
Pilates Barrel Side Bend
Power for Camogie
Old School S&C for Camogie
Gym Instructors Assessment
A nice breakfast or lunch idea , maybe if you have food leftover. A Frittata (Italian omelette). This served 4.
Reduce Stress & Pain in the Office
New FFI Body Flow class
FFI are introducing a New Body Flow class. This class will combine Pilates, Yoga and mobility type movements. The aims of this class will be to increase your mobility and strengthen the full body with body weight movements.
FFI Pilates Reformer Side Lying