In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Full body Stretches

The Scorpion 

The Pretzel

Advanced Hip Flexor

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Club Bells Training Videos

FFI Pilates videos

FFI Pilates movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

Abdominal Strength

Published on 8th Feb 2018 by

Pre-Season & the Injured Athlete

Published on 13th Jan 2018 by

Are you getting injured early in the season?

FFI Pilates Course Offer

Published on 24th Nov 2017 by

Kettlebells Programme Minimum

Published on 7th Sep 2017 by

Why Power Club Train?

Published on 10th Jun 2017 by

The Power Club or Clubbell, the oldest S&C method in the world has made a comeback, and FFI™ are again proud to be leading the way in alternative, revolutionary S&C training.

FFI Pilates Wunda Chair Side Bend

Published on 30th Mar 2017 by

Pilates Barrel Side Bend

Published on 4th Jan 2017 by

Power for Camogie

Published on 20th Dec 2016 by

Old School S&C for Camogie

Published on 15th Sep 2016 by

Gym Instructors Assessment

Published on 5th Jul 2016 by

Breakfast Frittata

Published on 30th Apr 2016 by

A nice breakfast or lunch idea , maybe if you have food leftover. A Frittata (Italian omelette). This served 4.

Flourless Pancakes

Published on 17th Mar 2016 by

Copyright ©2018 Function & Fitness Ireland

Designed by Aeronstudio™