FFI™ Publications & Course Manuals

FFI™ manuals are designed to help the readers and students with our unique methods in strength and conditioning and corrective exercise. The manuals are written with easy to follow instructions for each movement. Our movement manuals were written by Shane and Fiona, who have many years teaching fitness professionals, athletes and the general public.

On the FFI™ web site you will find instruction videos to assist you with most of the movements in the manuals. These FFI™ movement manuals will always be works in progress, as we constantly strive to evolve with our unique methods.

Olympic Weightlifting Training - Get Mobile, Get Powerful (Paperback)

The methods used by Function & Fitness Ireland (FFI™) in this barbell Olympic Weightlifting Training manual are based on traditional strength and conditioning weightlifting movements. Here you will learn how to perform and teach the barbell snatch, the clean and jerk, with variations. The focus on this course is for the students to learn how to teach these movements to athletes and the general public in a safe and effective manner. The focus is on safe teaching and efficient training methods which are paramount at FFI™ courses.

Power Clubs Training - Better Mobility, Greater Strength (Paperback)

The methods used by Function & Fitness Ireland (FFI™) in this Power Clubs Training combine the oldest strength and conditioning methods known to mankind. The club is the oldest strength and conditioning tool. The methods favour the heavier Clubbell movements. Heavy Clubbell movements focus on full body strength and mobility. The FFI™ Power Clubs Training course is an excellent addition to any strength and conditioning programme. You will truly experience multi directional training with FFI™ Power Clubs Training. The focus is on safe teaching and efficient training methods which are paramount at our FFI™ courses.

Kettlebells Training Level 1 - Train a Little, Gain a Lot (Paperback)

The methods used by Function & Fitness Ireland (FFI™) in this Kettlebells Training manual evolved from KettlebellsIreland's early work. The methods used in the FFI™ kettlebell strength and conditioning training course will give the participant a unique experience in teaching safely and learning how to use the kettlebell as a strength and conditioning tool effectively. The focus is on safe teaching and efficient training methods which are paramount at FFI™ courses.

Kettlebells Training Level 2 - Train a Little, Gain a Lot (Paperback)

The methods used by Function & Fitness Ireland (FFI™) in this Kettlebells Training Level 2 manual are a progression from the Level 1 course. The methods that are used in FFI™ level 2 kettlebell strength and conditioning training course will give the participant a greater knowledge in using kettlebells, to help them and their clients to get stronger. The focus is on safe teaching and efficient training methods which are paramount at FFI™ courses.

Pilates Training - Stronger Core, Flatter Abs (Paperback)

The methods used by Function & Fitness Ireland (FFI™) in this Pilates Training manual are based on the work of Joseph Hubertus Pilates. The FFI™ Pilates Training Level 1 course focuses on modified Pilates methods that suit beginners or people working in rehabilitation. The FFI™ Pilates Training Level 1 course prepares the student for the original Pilates repertoire. The FFI™ Pilates Training Level 1 course was designed by a physical therapist. The focus is on safe teaching and efficient training methods which are paramount at FFI™ courses.

Advanced Pilates Matwork Training - From Function to Fitness (Paperback)

FFI advanced Pilates training, studies and teaches, Joseph Pilates original 34 matwork movements. Alongside these full body movements, we look at how they target our bodies myofascial chains.

Pilates Reformer Training Level 1 - Reform Your Body (Paperback)

We promote real strength & fitness training that gets real results.

FFI™ tutors have been involved in teaching health and fitness instructors for over 16 years, so you can be sure that you will be taught by experienced teachers of strength, health and fitness.

Our Qualifications

FFI™  was the first and is the most experienced outdoor / indoor group kettlebell S&C training in Ireland. Our head tutors Shane and Fiona have been involved with teaching health and fitness from their early teens to the present day.

In The Press

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