Online personal training from Function & Fitness Ireland to give you all the benefits of one-on-one personal training, with the added flexibility of doing it in a place and time that suits you. Click the information button above to see what is included in each programme.


3 Month Programme:
1 phone call consultation
3 x PT Programmes & 1 x video/phone call per week
36 sessions in total
Continual Online help with video tutorials
Nutritional Advice

1 Month Programme:
1 phone call consultation
3 x PT Programmes & 1 x video/phone call per week
12 sessions in total
Continual Online help
Nutritional Advice


3 Month Programme:

All sessions to be completed within 3 months of the booking date.

1 Month Programme:

All sessions to be completed within 1 month of the booking date.

After booking one of our options, we will then have a consultation over the phone. Make sure to send us your phone number. This phone call will determine your goals, experience, injuries schedule etc.


3 Month Programme


1 Month Programme










FFI™ Personal Training


Option A 10 x 1hour sessions for €500 

Option B 10 x 30 minute HIT sessions for €250

Both options to be completed within a month of your first session.


Benefits of FFI™ Personal Training 

Specialists in over 60's Personal Training

Lose Body Fat and Weight

Increase your Fitness Levels

Tone Up

Get Mobile, Strong and Powerful

Move Better and Pain Free

Increase Your Confidence

Improve your Athletic Performance

Learn from a tutor with over 22 years experience


Sports Massage / Neuromuscular & Therapy NMT

Venue: Perrystown, Walkinstown, Templelogue and surrounding area

Times  / Days: Monday to Saturday 6am- 8pm slots available

Price: €50 per session

Benefits of NMT are:

45- 60 minute sessions

Move Pain Free

Release Tight Muscles

Strengthen Weak Muscles

Improve Movement Quality

Reduce Risk of Injury

Get Stronger

Reduce Potential Overuse Injuries

Learn to Relax and Stretch

NMT can be done in your sports gear (shorts / t-shirt) 

Minors MUST be accompanied with an adult.

FFI™ Athletic Development / Performance S&C Training 

Contact us for availability

Benefits of AD/AP Training are :

Focus on High Performance

Sports Specific AP / Strength & Conditioning

Corrective Exercise: Strengthen your Weakness

Reduce Risk Of Injury

Improve Your Movement Quality

Move Faster

Improve your Power Output

Book your preferred times and days. First come, first served, get in early, as days and times are limited.

Our Services:

  • Personal Training
  • Partner Personal Training
  • Over 60's Personal Training
  • Group, Club or Team Athletic Development Performance S&C training
  • Rehabilitative Personal Training
  • Strength and Conditioning
  • Pilates / Corrective Exercise
  • Functional Training
  • Back Care Classes
  • Sport Specific Training
  • Corporate Fitness Training
  • NMT and Physical Therapy
  • Sports Massage
  • 30 or 60 minute sessions

If you want a quick and sure way to get into great shape, then personal training is your answer. 

These short 30 minute sessions, a couple of times per week, will have you fit, toned and strong in a short time. South Dublin City only. Follow a healthy eating plan to compliment your training.

Book your personal training slots now. Contact us for more information.

Our Qualifications

FFI™ / Kettlebellsireland was the first and is the most experienced outdoor / indoor group or personal kettlebells S&C training in Ireland. Our head tutors have been involved with teaching health and fitness for over 22 years each.

Below is a list of our qualifications and skills.

We promote real strength & fitness training that gets real results.

FFI™ tutors have been involved in teaching health and fitness instructors for over 16 years, so you can be sure that you will be taught by experienced teachers of strength, health and fitness.

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