FFI™ Personal Training
Option A 10 x 1hour sessions for €500
Option B 10 x 30 minute HIT sessions for €250
Both options to be completed within a month of your first session.
Benefits of FFI™ Personal Training
Specialists in over 60's Personal Training
Lose Body Fat and Weight
Increase your Fitness Levels
Get Mobile, Strong and Powerful
Move Better and Pain Free
Increase Your Confidence
Improve your Athletic Performance
Learn from a tutor with over 22 years experience
Sports Massage / Neuromuscular & Therapy NMT
Venue: Perrystown, Walkinstown, Templelogue and surrounding area
Times / Days: Monday to Saturday 6am- 8pm slots available
Price: €50 per session
Benefits of NMT are:
45- 60 minute sessions
Move Pain Free
Release Tight Muscles
Strengthen Weak Muscles
Improve Movement Quality
Reduce Risk of Injury
Reduce Potential Overuse Injuries
Learn to Relax and Stretch
NMT can be done in your sports gear (shorts / t-shirt)
Minors MUST be accompanied with an adult.
FFI™ Athletic Development / Performance S&C Training
Contact us for availability
Benefits of AD/AP Training are :
Focus on High Performance
Sports Specific AP / Strength & Conditioning
Corrective Exercise: Strengthen your Weakness
Reduce Risk Of Injury
Improve Your Movement Quality
Improve your Power Output
Book your preferred times and days. First come, first served, get in early, as days and times are limited.
- Personal Training
- Partner Personal Training
- Over 60's Personal Training
- Group, Club or Team Athletic Development Performance S&C training
- Rehabilitative Personal Training
- Strength and Conditioning
- Pilates / Corrective Exercise
- Functional Training
- Back Care Classes
- Sport Specific Training
- Corporate Fitness Training
- NMT and Physical Therapy
- Sports Massage
- 30 or 60 minute sessions
If you want a quick and sure way to get into great shape, then personal training is your answer.
These short 30 minute sessions, a couple of times per week, will have you fit, toned and strong in a short time. South Dublin City only. Follow a healthy eating plan to compliment your training.
Book your personal training slots now. Contact us for more information.
FFI™ / Kettlebellsireland was the first and is the most experienced outdoor / indoor group or personal kettlebells S&C training in Ireland. Our head tutors have been involved with teaching health and fitness for over 22 years each.
Below is a list of our qualifications and skills.