Please, feel free to contact us via e-mail or by phone on 086 8338845
Please, feel free to contact us via e-mail or by phone on 086 8338845
Online personal training from Function & Fitness Ireland to give you all the benefits of one-on-one personal training, with the added flexibility of doing it in a place and time that suits you. Click the information button above to see what is included in each programme.
3 Month Programme:
1 phone call consultation
3 x PT Programmes & 1 x video/phone call per week
36 sessions in total
Continual Online help with video tutorials
Nutritional Advice
1 Month Programme:
1 phone call consultation
3 x PT Programmes & 1 x video/phone call per week
12 sessions in total
Continual Online help
Nutritional Advice
3 Month Programme:
All sessions to be completed within 3 months of the booking date.
1 Month Programme:
All sessions to be completed within 1 month of the booking date.
After booking one of our options, we will then have a consultation over the phone. Make sure to send us your phone number. This phone call will determine your goals, experience, injuries schedule etc.
Price:
Option A 10 x 1hour sessions for €500
Option B 10 x 30 minute HIT sessions for €250
Both options to be completed within a month of your first session.
Specialists in over 60's Personal Training
Lose Body Fat and Weight
Increase your Fitness Levels
Tone Up
Get Mobile, Strong and Powerful
Move Better and Pain Free
Increase Your Confidence
Improve your Athletic Performance
Learn from a tutor with over 22 years experience
Venue: Perrystown, Walkinstown, Templelogue and surrounding area
Times / Days: Monday to Saturday 6am- 8pm slots available
Price: €50 per session
45- 60 minute sessions
Move Pain Free
Release Tight Muscles
Strengthen Weak Muscles
Improve Movement Quality
Reduce Risk of Injury
Get Stronger
Reduce Potential Overuse Injuries
Learn to Relax and Stretch
NMT can be done in your sports gear (shorts / t-shirt)
Minors MUST be accompanied with an adult.
Contact us for availability
Focus on High Performance
Sports Specific AP / Strength & Conditioning
Corrective Exercise: Strengthen your Weakness
Reduce Risk Of Injury
Improve Your Movement Quality
Move Faster
Improve your Power Output
Book your preferred times and days. First come, first served, get in early, as days and times are limited.
If you want a quick and sure way to get into great shape, then personal training is your answer.
These short 30 minute sessions, a couple of times per week, will have you fit, toned and strong in a short time. South Dublin City only. Follow a healthy eating plan to compliment your training.
Book your personal training slots now. Contact us for more information.
FFI™ / Kettlebellsireland was the first and is the most experienced outdoor / indoor group or personal kettlebells S&C training in Ireland. Our head tutors have been involved with teaching health and fitness for over 22 years each.
Below is a list of our qualifications and skills.
FFI™ tutors have been involved in teaching health and fitness instructors for over 16 years, so you can be sure that you will be taught by experienced teachers of strength, health and fitness.
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