FFI™ Personal Training 

Terenure Badminton hall, Whitehall road, Dublin 12

Times / Days : Monday to Friday AM and PM slots

Train twice per week minimum 

The benefits are:

Reduce body fat

Tone up

Increase your strength and fitness

Get mobile and move better

Increase confidence

Improve your sports performance

Learn from a tutor with over 20 years experience

Course price: 8 sessions €240

Strip away unwanted body fat, get mobile, lean and strong, using our methods. Follow a healthy eating plan along with your personal training course.

Get into the greatest shape of your life. 

Sports Massage / Neuromuscular & Therapy NMT

Terenure Badminton hall, Whitehall road, Dublin 12

Times / Days :  Monday, Tuesday, Wednesday AM & PM slots

Thursday and Friday AM slots until 6pm only

The benefits are:

30 minute sessions

Release tight muscles

Improve movement quality

Reduce risk of injury

Get stronger

Reduce potential overuse injuries

Learn to relax and stretch

NMT can be done in your sports gear (shorts / t-shirt) 

Sports massage techniques with oil can also be used with the clients conscent.

Minors MUST be accompanied with an adult.

€30 per 30 minute treatments

FFI™ Athletic Development S&C Training 

Terenure Badminton hall, Whitehall road, Dublin 12

Contact us for availability

The benefits are :

Focus on High Performance

Sports Specific Strength & Conditioning

Corrective Exercise: Strengthen your weakness

Reduce Risk Of Injury

Improve Your Movement Quality

Move faster

Improve your power output

FFI™ Personal Training is suitable for people who want:

  • Weight loss
  • Fat loss
  • Better Health
  • Increased Strength
  • Tone up
  • Improved Fitness
  • Get into better shape for a wedding or event

Train 2 times per week minimum, for 30 minutes at a time. Also follow a healthy eating plan to ensure you reach your goals.

Book your preferred times and days. First come, first served, get in early, as days and times are limited.

Our Services:

  • Personal Training
  • Partner Personal Training
  • Group, Club or Team Athletic Development S&C training
  • Rehabilitative Personal Training
  • Strength and Conditioning
  • Pilates / Corrective Exercise
  • Functional Training
  • Back Care Classes
  • Sport Specific Training
  • Corporate Fitness Training
  • NMT and Physical Therapy
  • Sports Massage
  • 30 or 60 minute sessions

If you want a quick and sure way to get into great shape, then personal training is your answer. 

These short 30 minute sessions, a couple of times per week, will have you fit, toned and strong in a short time. South Dublin City only. Follow a healthy eating plan to compliment your training.

Book your personal training slots now. Contact us for more information.

Our Qualifications

FFI™ / Kettlebellsireland was the first and is the most experienced outdoor / indoor group or personal kettlebells S&C training in Ireland. Our head tutors have been involved with teaching health and fitness for over 20 years each.

Below is a list of our qualifications and skills.

We promote real strength & fitness training that gets real results.

FFI™ tutors have been involved in teaching health and fitness instructors for over 16 years, so you can be sure that you will be taught by experienced teachers of strength, health and fitness.

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