FFI™ Personal Training

Get Mobile, Strong and Powerful

Increase your Fitness Levels

Move better and Pain Free

Increase Your confidence

Improve your Athletic Performance

Learn from a tutor with over 22 years experience

Strip away unwanted body fat, get mobile, lean and strong, using our methods. Follow a healthy eating plan along with your personal training course.

Get into the greatest shape of your life.

Sports Massage / Neuromuscular & Therapy NMT

Terenure Badminton hall, Whitehall road, Dublin 12

Times / Days : Monday, Tuesday, Wednesday AM & PM slots

Thursday and Friday AM slots until 6pm only

The benefits are:

30-45 minute sessions

Release tight muscles

Improve movement quality

Reduce risk of injury

Get stronger

Reduce potential overuse injuries

Learn to relax and stretch

NMT can be done in your sports gear (shorts / t-shirt)

Sports massage techniques with oil can also be used with the clients conscent.

Minors MUST be accompanied with an adult.

€30 for 30 minute treatments €50 for 45 minute treatments

FFI™ Athletic Development / Performance S&C Training

The benefits are :

Focus on High Performance

Sports Specific AP / Strength & Conditioning

Corrective Exercise: Strengthen your weakness

Reduce Risk Of Injury

Improve Your Movement Quality

Move faster

Improve your power output

FFI™ Personal Training is suitable for people who want:

Weight loss
Fat loss
Better Health
Increased Strength
Tone up
Improved Fitness
Get into better shape for a wedding or event

Train 2 times per week minimum, for 30 minutes at a time. Also follow a healthy eating plan to ensure you reach your goals.

Book your preferred times and days. First come, first served, get in early, as days and times are limited.

Our Services:

Personal Training
Partner Personal Training
Group, Club or Team Athletic Development Performance S&C training
Rehabilitative Personal Training
Strength and Conditioning
Pilates / Corrective Exercise
Functional Training
Back Care Classes
Sport Specific Training
Corporate Fitness Training
NMT and Physical Therapy
Sports Massage
30 or 60 minute sessions

If you want a quick and sure way to get into great shape, then personal training is your answer.

These short 30 minute sessions, a couple of times per week, will have you fit, toned and strong in a short time. South Dublin City only. Follow a healthy eating plan to compliment your training.

Book your personal training slots now. Contact us for more information.

Our Qualifications

FFI™ / Kettlebellsireland was the first and is the most experienced outdoor / indoor group or personal kettlebells S&C training in Ireland. Our head tutors have been involved with teaching health and fitness for over 22 years each.

Below is a list of our qualifications and skills.

Dublin Senior Camogie Selector and AP/S&C Coach (2020) Minor & U16 2017-2018
St Judes senior Camogie Athetic Development & Performance S&C coach 2018-2019
Pilates & Corrective exercise tutor New You personal training Dublin
Athletic Development S&C coach Faughs senior camogie 2018
Athletic Development S&C coach Faughs senior hurling team 2017
Athletic Development S&C coach Erins Isle senior camogie 2017
Pilates & Corrective exercise tutor Louise O' Rourke Physiotherapy 2016/17
Swim teacher and ex international water polo player, water polo coach - 1987 - 2015
Certified NQEHS Personal Trainer - 1997 - Date
Neuromuscular and Physical Therapist - 1998 - Date
Ex Part time tutor with Dublin Institute of Technology - 1998 - 2010
Ex Senior tutor with National Training Centre - 1998 - 2010
Ex Senior tutor Pilates Institute (IRE) - 2000 - 2010
Certificate in Teacher training NUI 2007
RKC awarded by Pavel Tsatsouline - 2008 & 2010
RKC assistant instructor 2010
Founder & Head tutor Function & Fitness Ireland FFI™
Founder of the Strength & Conditioning Association of Ireland SCAI
FFI™ Strength and Conditioning Tutor
FFI™ Pilates matwork and apparatus Tutor
FFI™ Power Clubs S&C Tutor
FFI™ level 1 & 2 kettlebells S&C Tutor
FFI™ Barbell Weightlifting S&C Tutor
Founder of Kettlebellsireland KBI
Authors Kettlebells Training Level 1 - Train a little, Gain a lot
Authors Kettlebells Training Level 2 - Train a little, Gain a lot
Authors Pilates Training - Stronger Core, Flatter Abs
Authors Advanced Pilates matwork - From Function to Fitness
Authors Power Clubs Training - Better Mobility, Greater Strength
Authors Olympic Weightlifting Training - Get mobile, Get Powerful
Authors Pilates Reformer Training - Reform Your Body

We promote real strength & fitness training that gets real results.

FFI™ tutors have been involved in teaching health and fitness instructors for over 16 years, so you can be sure that you will be taught by experienced teachers of strength, health and fitness.