FFI™ Personal Training
Get Mobile, Strong and Powerful
Increase your Fitness Levels
Move better and Pain Free
Increase Your confidence
Improve your Athletic Performance
Learn from a tutor with over 22 years experience
Strip away unwanted body fat, get mobile, lean and strong, using our methods. Follow a healthy eating plan along with your personal training course.
Get into the greatest shape of your life.
Sports Massage / Neuromuscular & Therapy NMT
Terenure Badminton hall, Whitehall road, Dublin 12
Times / Days : Monday, Tuesday, Wednesday AM & PM slots
Thursday and Friday AM slots until 6pm only
The benefits are:
30-45 minute sessions
Release tight muscles
Improve movement quality
Reduce risk of injury
Reduce potential overuse injuries
Learn to relax and stretch
NMT can be done in your sports gear (shorts / t-shirt)
Sports massage techniques with oil can also be used with the clients conscent.
Minors MUST be accompanied with an adult.
€30 for 30 minute treatments €50 for 45 minute treatments
FFI™ Athletic Development / Performance S&C Training
Contact us for availability
The benefits are :
Focus on High Performance
Sports Specific AP / Strength & Conditioning
Corrective Exercise: Strengthen your weakness
Reduce Risk Of Injury
Improve Your Movement Quality
Improve your power output
FFI™ Personal Training is suitable for people who want:
- Weight loss
- Fat loss
- Better Health
- Increased Strength
- Tone up
- Improved Fitness
- Get into better shape for a wedding or event
Train 2 times per week minimum, for 30 minutes at a time. Also follow a healthy eating plan to ensure you reach your goals.
Book your preferred times and days. First come, first served, get in early, as days and times are limited.
- Personal Training
- Partner Personal Training
- Group, Club or Team Athletic Development Performance S&C training
- Rehabilitative Personal Training
- Strength and Conditioning
- Pilates / Corrective Exercise
- Functional Training
- Back Care Classes
- Sport Specific Training
- Corporate Fitness Training
- NMT and Physical Therapy
- Sports Massage
- 30 or 60 minute sessions
If you want a quick and sure way to get into great shape, then personal training is your answer.
These short 30 minute sessions, a couple of times per week, will have you fit, toned and strong in a short time. South Dublin City only. Follow a healthy eating plan to compliment your training.
Book your personal training slots now. Contact us for more information.
FFI™ / Kettlebellsireland was the first and is the most experienced outdoor / indoor group or personal kettlebells S&C training in Ireland. Our head tutors have been involved with teaching health and fitness for over 22 years each.
Below is a list of our qualifications and skills.