FFI™/KBI™ Personal Training 

Rathfarnham village area

Train twice per week minimum in your home or our studio (coming soon)

Course price: 8 sessions €240

Strip away unwanted body fat using Kettlebells, body weight and or Power Clubbells. Healthy eating plan with your personal tyraining course.

Get into the greatest shape of your life. 

FFI™ Personal Training is suitable for people who want:

• Weight loss
• Fat loss
• Health
• Strength
• Tone up
• Fitness
• Get into better shape for a wedding or event

Train 2 times per week minimum, for 30 minutes at a time. Also get a healthy eating plan from us, for you to follow and ensure you reach your goals.

Book your preferred times and days. First come, first served, get in early, as days and times are limited.

Our Services:

• Personal training
• Semi private personal
• Group, Club or Team Athletic Development S&C training
• Rehabilitative personal training
• Strength and Conditioning
• Pilates
• Functional Training
• Back Care classes
• Sport specific training
• Corporate fitness training
• NMT and Physical Therapy
• Sports massage
• 30 or 60 minute sessions

If you want a quick and sure way to get into great shape, then personal training is your answer. We may also have some available booking times in south Dublin city.

These short 30 minute sessions, a couple of times per week, will have you fit, toned and strong in a short time. South Dublin City only. Receive a nutritional and healthy eating plan to compliment your training.

Book your personal training slots now. Contact us for more information.

Our Qualifications

FFI™ / Kettlebellsireland was the first and is the most experienced outdoor / indoor group or personal kettlebells S&C training in Ireland. Our head tutors have been involved with teaching health and fitness for over 20 years each.

Below is a list of our qualifications and skills.

• Dublin Minor & U16 Camogie Athetic Development S&C coach 2017-date
• Pilates & Corrective exercise tutor New You personal training Dublin
• Athetic Development S&C coach Faughs senior camogie 2018
• Athetic Development S&C coach Faughs senior hurling team 2017
• Athetic Development S&C coach Erins Isle senior camogie 2107
• Pilates & Corrective exercise tutor Louise O' Rourke Physiotherapy 2016/17
• Swim teachers and ex international water polo player, water polo coache - 1987 - Date
• Certified NQEHS personal trainer - 1997 - Date
• Neuromuscular and physical therapist - 1998 - Date
• Ex Part time tutor with Dublin Institute of Technology - 1998 - 2010
• Ex Senior tutor with National Training Centre - 1998 - 2010
• Ex Senior tutor Pilates Institute (IRE)  - 2000 - 2010
• Certificate in Teacher training NUI 2007
• RKC awarded by Pavel Tsatsouline - 2008 
• RKC assistant instructor 2010 
• Head tutor Function & Fitness Ireland FFI™
• Founders of the Strength & Conditioning Association of Ireland SCAI
• FFI™ Strength and conditioning tutor
• FFI™ Pilates matwork and apparatus tutor 
• FFI™ Power Clubs S&C tutur
• FFI™ level 1 & 2 kettlebells S&C tutor
• FFI™ Barbell Weightlifting S&C tutor
• Founders of Kettlebellsireland KBI
• Authors Kettlebells Training Level 1 - Train a little, Gain a lot
• Authors Kettlebells Training Level 2 - Train a little, Gain a lot
• Authors Pilates Training - Stronger Core, Flatter Abs
• Authors Advanced Pilates matwork - From Function to Fitness
• Authors Power Clubs Training - Better Mobility, Greater Strength
• Authors Olympic Weightlifting Training - Get mobile, Get Powerful
• Authors Pilates Reformer Training - Reform Your Body