Terenure Badminton hall, Whitehall road, Dublin 12
Times / Days : Monday to Friday AM and PM slots
Train twice per week minimum
The benefits are:
Reduce body fat
Tone up
Increase your strength and fitness
Get mobile and move better
Increase confidence
Improve your sports performance
Learn from a tutor with over 20 years experience
Course price: 8 sessions €240
Strip away unwanted body fat, get mobile, lean and strong, using our methods. Follow a healthy eating plan along with your personal training course.
Get into the greatest shape of your life.
Terenure Badminton hall, Whitehall road, Dublin 12
Times / Days : Monday, Tuesday, Wednesday AM & PM slots
Thursday and Friday AM slots until 6pm only
The benefits are:
30 minute sessions
Release tight muscles
Improve movement quality
Reduce risk of injury
Get stronger
Reduce potential overuse injuries
Learn to relax and stretch
NMT can be done in your sports gear (shorts / t-shirt)
Sports massage techniques with oil can also be used with the clients conscent.
Minors MUST be accompanied with an adult.
€30 per 30 minute treatments
Terenure Badminton hall, Whitehall road, Dublin 12
Contact us for availability
The benefits are :
Focus on High Performance
Sports Specific Strength & Conditioning
Corrective Exercise: Strengthen your weakness
Reduce Risk Of Injury
Improve Your Movement Quality
Move faster
Improve your power output
Train 2 times per week minimum, for 30 minutes at a time. Also follow a healthy eating plan to ensure you reach your goals.
Book your preferred times and days. First come, first served, get in early, as days and times are limited.
If you want a quick and sure way to get into great shape, then personal training is your answer.
These short 30 minute sessions, a couple of times per week, will have you fit, toned and strong in a short time. South Dublin City only. Follow a healthy eating plan to compliment your training.
Book your personal training slots now. Contact us for more information.
FFI™ / Kettlebellsireland was the first and is the most experienced outdoor / indoor group or personal kettlebells S&C training in Ireland. Our head tutors have been involved with teaching health and fitness for over 20 years each.
Below is a list of our qualifications and skills.
FFI™ tutors have been involved in teaching health and fitness instructors for over 16 years, so you can be sure that you will be taught by experienced teachers of strength, health and fitness.
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