FFI Outdoor Personal Training
FFI Outdoor Tactical Fitness Personal Training for you or with your small group of friends.
We can run early morning, lunchtime and evening classes in venues in south Dublin mainly.
We can train you outdoors at your venue or local park / green space.
If you are interested or have a small group interested, contact us to arrange a course of classes.
See FFI Personal Training Offers below.
Outdoors FFI™ Personal Training Offers
Option A 10 x 1hour sessions for €500
Option B 10 x 30 minute Tactical Training sessions for €250
Option C 10 X 30 minute sessions with you and a freind(s) maximum 4 people contact us to arrange this
All options to be completed within a month of your first session.
Benefits of Outdoors FFI™ Personal Training
Outdoors, safe, social distancing fitness training
We can come to your venue
Short, fun and functional workouts
Lose Body Fat and Weight
Increase your Fitness Levels
Get Mobile, Strong and Powerful
Move Better and Pain Free
Increase Your Confidence
Improve your Athletic Performance
Specialists in over 60's Personal Training
Learn from a tutor with over 22 years experience
Sports Massage / Neuromuscular & Therapy NMT
On hold for the moment.
Benefits of NMT are:
45- 60 minute sessions
Move Pain Free
Release Tight Muscles
Strengthen Weak Muscles
Improve Movement Quality
Reduce Risk of Injury
Reduce Potential Overuse Injuries
Learn to Relax and Stretch
NMT can be done in your sports gear (shorts / t-shirt)
Minors MUST be accompanied with an adult.
FFI™ Team Athletic Development / Performance S&C Training
Contact us for availability
Benefits of AD/AP Training are :
Focus on High Performance
Sports Specific AP / Strength & Conditioning
Corrective Exercise: Strengthen your Weakness
Reduce Risk Of Injury
Improve Your Movement Quality
Improve your Power Output
Book your preferred times and days. First come, first served, get in early, as days and times are limited.
- Outdoors Personal Training
- Semi Private Personal Training
- Over 50's Personal Training
- Group, Club or Team Athletic Development Performance S&C training
- Rehabilitative Personal Training
- Strength and Conditioning
- Pilates / Corrective Exercise
- Functional Training
- Back Care Classes
- Sport Specific Training
- Corporate Fitness Training
- NMT and Physical Therapy
- Sports Massage
- 30 or 60 minute sessions
If you want a quick and sure way to get into great shape, then personal training is your answer.
These short 30 minute sessions, a couple of times per week, will have you fit, toned and strong in a short time. South Dublin City only. Follow a healthy eating plan to compliment your training.
Book your personal training slots now. Contact us for more information.
FFI™ / Kettlebellsireland was the first and is the most experienced outdoor / indoor group or personal kettlebells S&C training in Ireland. Our head tutors have been involved with teaching health and fitness for over 22 years each.
Below is a list of our qualifications and skills.