FFI Outdoor Fitness Classes 

Days: Starting Saturday June 13th

Times: 9AM - 9:30AM

Venue: Parnell Road Crumlin Dublin 12 (Other Venues coming soon)

Price: €10 per class

Participants must contact us in advance, to book a limited space.

Classes are open to experienced and non experienced. 

Spaces are limited, there will be social / physical distancing procedures.

Bring rain gear and wear old training clothing.

Personal Training Options

You can contact us to book you or your team for;

  1. Personal Training Offers
  2. Athletic Performance S&C Training
  3. Neuromuscular Rehabilitation Therapy
  4. Details here Personal Training or NMT

 

About FFI Classes

Classes can involve a mixture of Corrective Exercise, Kettlebells, Clubbells, Barbells and Body Weight movements.

KBI training is the original training that started in 2006, so we have a huge experience in training groups with our successful methods.

The benefits of FFI / KBI training are many, but mainly a full body, fat burning, calorie blasting workout that will get you fit and in better shape, in a very short time.

With FFI you will learn from the experts who introduced Kettlebellsireland outdoor training to Ireland. We promote safe and effective training.

Your main teacher is also a physical therapist, so technique and safety in training is a priority with FFI.

FFI™ Corporate Classes

If you have a group interested in your workplace, we may be able to bring our FFI™ classes to your venue. 30-45 minute early morning, lunchtime or after work classes twice per week.

  • FFI™ Body Flow : A mixture of Core, Body Weight Mobility and Strength Movements
  • FFI™ Pilates : Stretch Tight Muscles and Strengthen your full Body & Core
  • FFI™ Hardstyle Kettlebells : Using Kettlebells to Mobilise and Strengthen the full Body

Terms and Conditions

  • All members sign up and pay for their full course on the first day
  • When you sign up for a course, it's up to you to make all classes
  • Missed classes cannot be carried forwards to the next course
  • Please arrive early for your classes so as not to miss the warm up
  • Wear the correct footwear and clothing, talk to us about this.
  • Listen to your instructor, they are there to help you
  • Always be safe and pay attention during classes
  • Make sure that you have fun :)

Requirements

Flat soled runners ideally (Converse or similar), tracksuit bottoms / shorts and a T shirt, a towel and a bottle of water.

All people should be free from injury and not pregnant before attending FFI workshops or classes. If you have a major injury, get your GP or Physiotherapist clearance before attending. If unsure, contact us to discuss your injury.

Manuals

Manuals are not mandatory to participate in classes or workshops. However, if you are interested in the purchase of our manuals, please visit our books section, by clicking here.

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