FFI™ Personal Training 

Terenure Badminton hall, Whitehall road, Dublin 12

Times / Days : Monday to Friday AM and PM slots

Train twice per week minimum 

Course price: 8 sessions €240

Strip away unwanted body fat, get mobile, lean and strong, using our methods. Follow a healthy eating plan along with your personal training course.

Get into the greatest shape of your life. 

Neuromuscular & Physical Therapy NMT

Terenure Badminton hall, Whitehall road, Dublin 12

Times / Days : Monday, Tuesday, Wednesday AM & PM slots

Thursday and Friday AM slots until 6pm only

The benefits are:

30-45 minute sessions

Release tight muscle tissues

Improve movement quality

Reduce risk of injury

Get stronger

Reduce overuse injuries

Learn to relax and stretch

NMT can be done through clothing / sports gear (shorts / t-shirt) 

Minors MUST be accompanied with an adult.

FFI™ Athletic Development S&C Training 

We can work freelance with teams or athletes

The benefits are :

Focus on High Performance

Sports Specific Strength & Conditioning

Corrective Exercise: Strengthen your weakness

Reduce Risk Of Injury

Improve Your Movement Quality

Improve Mobility, Strength and Power

Improve your power output


FFI™ Corporate Classes

If you have a group interested in your workplace, we may be able to bring our FFI™ classes to your venue. 30-40 minute early morning, lunchtime or after work classes twice per week.

  • FFI™ Body Flow : A mixture of Body weight mobility and strength movements
  • FFI™ Pilates : Stretch tight muscles and strengthen your full body & core
  • FFI™ Hardstyle Kettlebells : Using kettlebells to mobilise and strengthen the full body

Terms and Conditions

  • All members sign up and pay for their full course on the first day
  • When you sign up for a course, it's up to you to make all classes
  • Missed classes cannot be carried forwards to the next course
  • Please arrive early for your classes so as not to miss the warm up
  • Wear the correct footwear and clothing, talk to us about this.
  • Listen to your instructor, they are there to help you
  • Always be safe and pay attention during classes
  • Make sure you have fun :)


Flat soled runners ideally (Converse or similar), tracksuit bottoms / shorts and a T shirt, a towel and a bottle of water.

All people should be free from injury and not pregnant before attending FFI workshops or classes. If you have a major injury, get your GP or Physiotherapist clearance before attending. If unsure, contact us to discuss your injury.


Manuals are not mandatory to participate in classes or workshops. However, if you are interested in the purchase of our manuals, please visit our books section, by clicking here.

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