Kettlebellsireland Knocklyon School Drop Classes
Details; The best Fat Burning, Calorie blasting training system around
Date; Course Starts Tuesday February 26th ends Thursday March 28th
Days / Times; Tuesdays & Thursdays 9.00am
Venue; The Iona Centre is situated directly behind Knocklyon Shopping Centre, Idrone Avenue, and beside St. Colmcille's Church.
Class size is limited to 10-15 max so book your place now.
Offer: Get 20% off when you sign up with a friend
About FFI Classes
This FFI KBI course is ideal for those who drop their children off at local schools and are looking for a short intense workout, twice per week.
This course of classes is ideal for both beginners and experienced trainers. The class will involve a mixture of kettlebells, Clubbells and body weight movements.
KBI training is the original training that started in 2006, so we have a huge experience in training groups with our successful methods.
The benefits of KBI training are many, but mainly a full body, fat burning, calorie blasting morning workout that will get you fit and in better shape, in a very short time.
With FFI you will learn from the experts who introduced Kettlebellsireland outdoor training to Ireland. We promote safe and effective training.
Your main teacher is also a physical therapist, so technique and safety in training is a priority with FFI.
Contact us to register now, as places are limited.
We are also opening a Physical therapy NMT / Sports Massage practise in the Iona pastoral hall. If you have ongoing muscular issues, contact us to arrange a NMT treatment.
Neuromuscular & Physical Therapy NMT
Terenure Badminton hall, Whitehall road, Dublin 12 or
Iona centre knocklyon Dublin 16
Times / Days : Monday, Tuesday, Wednesday AM & PM slots
Thursday and Friday AM slots until 6pm only
€50 per treatment
The benefits are:
30-45 minute sessions
Release tight muscle tissues
Improve movement quality
Reduce risk of injury
Reduce overuse injuries
Learn to relax and stretch
NMT can be done through clothing / sports gear (shorts / t-shirt)
Minors MUST be accompanied with an adult.
FFI™ Athletic Development S&C Training
We can work freelance with teams, athletes or companies.
The benefits are :
Focus on High Performance
Sports Specific Strength & Conditioning
Corrective Exercise: Strengthen your weakness
Reduce Risk Of Injury
Improve Your Movement Quality
Improve Mobility, Strength and Power
Improve your power output
Promote health and fitness.
FFI™ Corporate Classes
If you have a group interested in your workplace, we may be able to bring our FFI™ classes to your venue. 30-45 minute early morning, lunchtime or after work classes twice per week.
- FFI™ Body Flow : A mixture of Body weight mobility and strength movements
- FFI™ Pilates : Stretch tight muscles and strengthen your full body & core
- FFI™ Hardstyle Kettlebells : Using kettlebells to mobilise and strengthen the full body
Terms and Conditions
- All members sign up and pay for their full course on the first day
- When you sign up for a course, it's up to you to make all classes
- Missed classes cannot be carried forwards to the next course
- Please arrive early for your classes so as not to miss the warm up
- Wear the correct footwear and clothing, talk to us about this.
- Listen to your instructor, they are there to help you
- Always be safe and pay attention during classes
- Make sure you have fun :)
Flat soled runners ideally (Converse or similar), tracksuit bottoms / shorts and a T shirt, a towel and a bottle of water.
All people should be free from injury and not pregnant before attending FFI workshops or classes. If you have a major injury, get your GP or Physiotherapist clearance before attending. If unsure, contact us to discuss your injury.
Manuals are not mandatory to participate in classes or workshops. However, if you are interested in the purchase of our manuals, please visit our books section, by clicking here.