Kettlebellsireland Knocklyon School Drop Classes

Details; The best Fat Burning, Calorie blasting training system around

Date; Course Starts Tuesday February 26th ends Thursday March 28th

Days / Times; Tuesdays & Thursdays 9.00am

Venue; The Iona Centre is situated directly behind Knocklyon Shopping Centre, Idrone Avenue, and beside St. Colmcille's Church.

Class size is limited to 10-15 max so book your place now.

Price; €100

Offer: Get 20% off when you sign up with a friend

About FFI Classes

This FFI KBI course is ideal for those who drop their children off at local schools and are looking for a short intense workout, twice per week.

This course of classes is ideal for both beginners and experienced trainers. The class will involve a mixture of kettlebells, Clubbells and body weight movements.

KBI training is the original training that started in 2006, so we have a huge experience in training groups with our successful methods.

The benefits of KBI training are many, but mainly a full body, fat burning, calorie blasting morning workout that will get you fit and in better shape, in a very short time.

With FFI you will learn from the experts who introduced Kettlebellsireland outdoor training to Ireland. We promote safe and effective training.

Your main teacher is also a physical therapist, so technique and safety in training is a priority with FFI.

Contact us to register now, as places are limited.

We are also opening a Physical therapy NMT / Sports Massage practise in the Iona pastoral hall. If you have ongoing muscular issues, contact us to arrange a NMT treatment.

Neuromuscular & Physical Therapy NMT

Terenure Badminton hall, Whitehall road, Dublin 12 or

Iona centre knocklyon Dublin 16

Times / Days : Monday, Tuesday, Wednesday AM & PM slots

Thursday and Friday AM slots until 6pm only

€50 per treatment 

The benefits are:

30-45 minute sessions

Reduce pain

Release tight muscle tissues

Improve movement quality

Reduce risk of injury

Get stronger

Reduce overuse injuries

Learn to relax and stretch

NMT can be done through clothing / sports gear (shorts / t-shirt) 

Minors MUST be accompanied with an adult.

FFI™ Athletic Development S&C Training 

We can work freelance with teams, athletes or companies.

The benefits are :

Focus on High Performance

Sports Specific Strength & Conditioning

Corrective Exercise: Strengthen your weakness

Reduce Risk Of Injury

Improve Your Movement Quality

Improve Mobility, Strength and Power

Improve your power output

Promote health and fitness.

 

FFI™ Corporate Classes

If you have a group interested in your workplace, we may be able to bring our FFI™ classes to your venue. 30-45 minute early morning, lunchtime or after work classes twice per week.

  • FFI™ Body Flow : A mixture of Body weight mobility and strength movements
  • FFI™ Pilates : Stretch tight muscles and strengthen your full body & core
  • FFI™ Hardstyle Kettlebells : Using kettlebells to mobilise and strengthen the full body

Terms and Conditions

  • All members sign up and pay for their full course on the first day
  • When you sign up for a course, it's up to you to make all classes
  • Missed classes cannot be carried forwards to the next course
  • Please arrive early for your classes so as not to miss the warm up
  • Wear the correct footwear and clothing, talk to us about this.
  • Listen to your instructor, they are there to help you
  • Always be safe and pay attention during classes
  • Make sure you have fun :)

Requirements

Flat soled runners ideally (Converse or similar), tracksuit bottoms / shorts and a T shirt, a towel and a bottle of water.

All people should be free from injury and not pregnant before attending FFI workshops or classes. If you have a major injury, get your GP or Physiotherapist clearance before attending. If unsure, contact us to discuss your injury.

Manuals

Manuals are not mandatory to participate in classes or workshops. However, if you are interested in the purchase of our manuals, please visit our books section, by clicking here.

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