Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Seek instruction froma qualified kettlebell instructor before attempting this workout. You may use a different weight of kettlebell that suits you.
Warm up using D.R.O.M. and some swings 5x2, and box squats 5x2 as a pulse raiser and mobiliser.
Start with a weighted 16k box pistol for 2 reps, 1 left, 1 right. Rest
4 pistols, alternating left, right etc... do a pyramid up to 10.
Take a heavier kettlebell 24k and do 1 Kettlebell military press left, 1 right, next set 2 left, 2 right etc... do a pyramid up to 5
Repeat but do a pyramid down, so weighted box pistols from 10-2 reps
Kettlebell military press pyramid down from 5-1 reps
Ring pull up 1-5 pyramid up
Repeat Ring pull ups pyramid down 5-1.
Now go eat!