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1 way to Train 5 another P.P.P. workout

Published on 16th Mar 2010 at 14:29 by Admin

A variation of the P.P.P. workout

Seek instruction froma qualified kettlebell instructor before attempting this workout. You may use a different weight of kettlebell that suits you.

Warm up using D.R.O.M. and some swings 5x2, and box squats 5x2 as a pulse raiser and mobiliser.

Start with a weighted 16k box pistol for  2 reps, 1 left, 1 right. Rest

4 pistols, alternating left, right etc... do a pyramid up to 10.

Take a heavier kettlebell 24k and do 1 Kettlebell military press  left, 1 right, next set 2 left, 2 right etc... do a pyramid up to 5

Repeat but do a pyramid down, so weighted box pistols from 10-2 reps

Kettlebell military press pyramid down from 5-1 reps

Ring pull up 1-5 pyramid up

Repeat Ring pull ups pyramid down 5-1.

Now go eat!

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