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1Way To Train 9 Swing / Snatch

Published on 22nd Apr 2010 at 11:32 by Admin

Seek instruction from a qualified kettlebell instructor before attempting this workout. You may use a kettlebell that suits your level of experience. Enjoy the pain!

Warm up using D.R.O.M.

24kg Hardstyle Swings 10 left 10 right, x 5

24kg Snatch x 5 + 5 Swings left, repeat the same on the right. Rest 15 sec's or less

24kg Snatch x 6 + 4 Swings left, repeat the same on the right. Rest 15 sec's or less

Do this pyramid up tp 9 Snatches + 1 swing and then come back down fro 9 + 1 to 5 + 5.

300 Reps completed in this workout.

Now go eat!

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