In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Weight & Mobility

FFI Tip Toe to Cobra

FFI Push Up Selection

FFI  Scorpion 

FFI  Pretzel

FFI  Hip Flexor

FFI  Cobra Dog

FFI Healthy Hips

FFI  Mobility & Strength

FFI Improve Toe Touch

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Clubbells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

1Way To Train 9 Swing / Snatch

Published on 22nd Apr 2010 at 11:32 by Admin

Seek instruction from a qualified kettlebell instructor before attempting this workout. You may use a kettlebell that suits your level of experience. Enjoy the pain!

Warm up using D.R.O.M.

24kg Hardstyle Swings 10 left 10 right, x 5

24kg Snatch x 5 + 5 Swings left, repeat the same on the right. Rest 15 sec's or less

24kg Snatch x 6 + 4 Swings left, repeat the same on the right. Rest 15 sec's or less

Do this pyramid up tp 9 Snatches + 1 swing and then come back down fro 9 + 1 to 5 + 5.

300 Reps completed in this workout.

Now go eat!

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2023 Function & Fitness Ireland

Designed by Aeronstudio™