In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Full body Stretches

The Scorpion 

The Pretzel

Advanced Hip Flexor

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Club Bells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

1Way To Train 9 Swing / Snatch

Published on 22nd Apr 2010 at 11:32 by Admin

Seek instruction from a qualified kettlebell instructor before attempting this workout. You may use a kettlebell that suits your level of experience. Enjoy the pain!

Warm up using D.R.O.M.

24kg Hardstyle Swings 10 left 10 right, x 5

24kg Snatch x 5 + 5 Swings left, repeat the same on the right. Rest 15 sec's or less

24kg Snatch x 6 + 4 Swings left, repeat the same on the right. Rest 15 sec's or less

Do this pyramid up tp 9 Snatches + 1 swing and then come back down fro 9 + 1 to 5 + 5.

300 Reps completed in this workout.

Now go eat!

www.ffireland.com

Copyright ©2018 Function & Fitness Ireland
Privacy Policy | Cookie Policy

Designed by Aeronstudio™