Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Seek instruction from a qualified kettlebell instructor before attempting this workout. You may use a kettlebell that suits your level of experience. Enjoy the pain!
Warm up using D.R.O.M.
24kg Hardstyle Swings 10 left 10 right, x 5
24kg Snatch x 5 + 5 Swings left, repeat the same on the right. Rest 15 sec's or less
24kg Snatch x 6 + 4 Swings left, repeat the same on the right. Rest 15 sec's or less
Do this pyramid up tp 9 Snatches + 1 swing and then come back down fro 9 + 1 to 5 + 5.
300 Reps completed in this workout.
Now go eat!