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Advanced Hip Flexor
Shoulder Mobility & Strength
Improve Toe Touch
Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Using the Pilates reformer to strengthen the abdominals with an active long armed plank type of movement, throw in a bit of a downward dog (badly) for low back release. Feels good for me :)
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