Please, feel free to contact us via e-mail or by phone on 086 8338845
Advanced Hip Flexor
Shoulder Mobility & Strength
Improve Toe Touch
Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
My first attempt at an exercise video as gaeilge . The FFI Ardú marbh / Deadlift.
Designed by Aeronstudio™