In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Full body Stretches

The Scorpion 

The Pretzel

Advanced Hip Flexor

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Club Bells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

Breakfast Frittata

Published on 30th Apr 2016 at 10:45 by Admin

A nice breakfast or lunch idea , maybe if you have food leftover. A Frittata (Italian omelette). This served 4.


Eggs (5-6), half Onion, 2-3 cloves of garlic, 1 red eye chilli (optional), half red pepper, 8-10 cherry tomatoes,  handfull of ham (chunks), 5-6 mushrooms, mozzeralla, fresh basil, mixed herbs, seasoning.

Chop the veg and ham into small pieces and fry in olive oil until soft. Season and add the beaten eggs. Tear apart the basil and scatter. Sprinkle some grated mozzeralla and mixed herbs.

When the base has set, put the pan under a grill to finish it off.

Enjoy :)

Copyright ©2018 Function & Fitness Ireland
Privacy Policy | Cookie Policy

Designed by Aeronstudio™