In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Weight & Mobility

FFI Tip Toe to Cobra

FFI Push Up Selection

FFI  Scorpion 

FFI  Pretzel

FFI  Hip Flexor

FFI  Cobra Dog

FFI Healthy Hips

FFI  Mobility & Strength

FFI Improve Toe Touch

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Clubbells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

Correcting Weak Ankles

Published on 17th Apr 2018 at 11:55 by Admin

Here is a demonstration of a split squat with rotation top combat weak, hyper-pronating ankles.In this case I am using the Pilates Reformer machine, but this can be done as a bodyweight movement.

Ankle hyper-prontaion occurs often when a client uses their hip, knee and ankles joints together in a movement like walking, jogging, a squat or spilit squat etc.

When your ankle hyper-pronates, the knee can cave inwards, adding extra stress from the foot up to the hip and onwards up the chain. This may lead to some sort of overuse injury, if not corrected early on.

Add this into your warm ups, or training, to help you move better.

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2023 Function & Fitness Ireland

Designed by Aeronstudio™