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FFI 12th 300 rep Xmas workout.

Published on 23rd Dec 2012 at 17:28 by Admin

Here Fiona Byrne from FFI KBI shows one round of her 12th 300 rep KBI home workout. Todaqy is a light recovery day, so she is using a 12kg kettlebell. Fiona has done a FFI KBI 300 rep workout for the past 12 days up to xmas. The first day was a heavy kettlebell 20kg, the 2nd day was a moderate kettlebell 16kg and the 3rd day was a light kettlebell 12kg. We use the light day as a variety / recovery day.

Todays workout went like this. Warm up using DROM na dsome easy swings, squats presses mixed with mobility drills.

Main set :

1 Turkish get up left, 1 right

2 Split squats left, 2 right,

3 high windmills left, 3 right

4 military presses left, 4 right

5 snatches left, 5 right.

rest 10-15 seconds and repeat for 10 rounds.

Hope you enjoy it and have a great Xmas from us :)

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