In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Mobility

The Scorpion 

The Pretzel

Advanced Hip Flexor

Cobra Dog

Healthy Hips

Shoulder Mobility & Strength

Improve Toe Touch

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Club Bells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

FFI 12th 300 rep Xmas workout.

Published on 23rd Dec 2012 at 17:28 by Admin

Here Fiona Byrne from FFI KBI shows one round of her 12th 300 rep KBI home workout. Todaqy is a light recovery day, so she is using a 12kg kettlebell. Fiona has done a FFI KBI 300 rep workout for the past 12 days up to xmas. The first day was a heavy kettlebell 20kg, the 2nd day was a moderate kettlebell 16kg and the 3rd day was a light kettlebell 12kg. We use the light day as a variety / recovery day.

Todays workout went like this. Warm up using DROM na dsome easy swings, squats presses mixed with mobility drills.

Main set :

1 Turkish get up left, 1 right

2 Split squats left, 2 right,

3 high windmills left, 3 right

4 military presses left, 4 right

5 snatches left, 5 right.

rest 10-15 seconds and repeat for 10 rounds.

Hope you enjoy it and have a great Xmas from us :)

www.ffireland.com

www.kettlebellsireland.com

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2019 Function & Fitness Ireland

Designed by Aeronstudio™