Fitness Blog & Advice
Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
FFI Basic Pilates Reformer demo
Above is a short demo of a basic Pilates Reformer movement by Shane Nicoletti from Function and Fitness Ireland FFI. This movement focuses on pelvic stabilisation and upper body movement. You can do this movement in our classes and learn to teach this movement on our instructor courses.