Fitness Blog & Advice
Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
FFI Basic Pilates Reformer demo 2
Here Shane Nicoletti FFI gives another small demo of a FFI level 1 Pilates reformer movement. Learn this movement and more on our new FFI level 1 Pilates Reformer teacher course,