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Advanced Hip Flexor
Shoulder Mobility & Strength
Improve Toe Touch
Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Here Shane Nicoletti FFI gives another small demo of a FFI level 1 Pilates reformer movement. Learn this movement and more on our new FFI level 1 Pilates Reformer teacher course,
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