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FFI Clubbell Warm Up

Published on 28th Apr 2020 at 15:39 by Shane

A small demo of part of my warm up using a #clubbell.

The #clubbell can help open up the shoulders and spine in preparation for #barbell #kettlebell #bodyweightl #training.

#function #fitness #Ireland #kettlebellsireland #GAA #camogie #hurling #jiujitsu #golf

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