FFI Fighters Conditioning Training

Talking to my friend Roger Gracie BJJ yesterday, I was asking him what his fighters are doing during this crisis.

Like a lot of athletes, they are also training by themselves, staying fighting fit as best as possible.

So here is one idea below for fighters or anybody.

A quick demo of a selection of movements that I feel would be suitable for fighters eg: Brazilian Jiu Jitsu, MMa, grapplers, etc.

You can do it with or without a light kettlebell. If you do it without, add jumps, hops, skips etc in place of kettlebell snatches.

It takes  about2 minutes or less for a round, you can rest after each round and do part 1 or 2 again.

Try for 8-10 rounds and let us know if you did it?

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