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FFI Tip Toe to Cobra
FFI Push Up Selection
FFI Hip Flexor
FFI Healthy Hips
FFI Mobility & Strength
FFI Improve Toe Touch
Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Here is our 3rd FFI #homeworkout to help people during the #Covid19 crisis.
4 movements, done for 30 seconds, with 15 seconds rest in between.
Try for 3/5 rounds over the next few days.
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