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Here is our 5th free homeworkout to help you throughthe #covid19 lockdown.
I use a #clubbell for two movements, you can do them without.
Try 30 seconds or less for the each of the 5 movements, take 30 seconds rest at the end, then repeat for up to 5 rounds.
Have fun and let me know if you tried it? www.ffireland.com
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