Please, feel free to contact us via e-mail or by phone on 086 8338845
FFI Tip Toe to Cobra
FFI Push Up Selection
FFI Hip Flexor
FFI Cobra Dog
FFI Healthy Hips
FFI Mobility & Strength
FFI Improve Toe Touch
Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Here is our 5th free homeworkout to help you throughthe #covid19 lockdown.
I use a #clubbell for two movements, you can do them without.
Try 30 seconds or less for the each of the 5 movements, take 30 seconds rest at the end, then repeat for up to 5 rounds.
Have fun and let me know if you tried it? www.ffireland.com
Copyright ©2024 Function & Fitness Ireland
Designed by Aeronstudio™