In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Full body Stretches

The Scorpion 

The Pretzel

Advanced Hip Flexor

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Club Bells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

FFI/KBI home full body workout 4

Published on 24th Feb 2012 at 18:54 by Admin

Here is another of our typical circuit type workouts. One kettlebell and you can train your whole body. So after warming up with DROM movements, some swings, squats and presses we start the timer. We set the timer again for 30sec's on and 15 sec's off with 8 movements in the circuit. This circuit will last 6 minutes in total and the goal is to do 2 - 5 circuits for endurance. Or as usual we might do 2-3circuits after a strength workout. Always ensuring that the reps are good.

The order of movements are :

1. Left military press or push press

2. 2 handed hardstyle swing

3. right military press or push press

4. 2 handed hardstyle swing

5. left thruster

6. left snatch/high pull or swing

7. right thruster

8. right snatch/high pull or swing

If you are trying any of these circuits at home, ensure that you seek instruction from a qualified hardstyle FFI/KBI kettlebell instructor. Have a go and let me know how you got on?

Enjoy :)

www.ffireland.com

www.kettlebellsireland.com

Copyright ©2018 Function & Fitness Ireland
Privacy Policy | Cookie Policy

Designed by Aeronstudio™