In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Weight & Mobility

FFI Tip Toe to Cobra

FFI Push Up Selection

FFI  Scorpion 

FFI  Pretzel

FFI  Hip Flexor

FFI  Cobra Dog

FFI Healthy Hips

FFI  Mobility & Strength

FFI Improve Toe Touch

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Clubbells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

FFI/KBI s&c home workout 2

Published on 25th Jan 2012 at 17:06 by Admin


Here is our 2nd home workout video. Warm up using body weight movements, some light swings, presses and squats to prepare, then get going. Set your timer to 30 seconds work, with 15 seconds rest and as usual make sure all reps are good. Rest if you have to before the 30 seconds is up and take more rest.

The movements are

2 handed swing

left thruster

2 handed swing

right thruster

1 handed swing/hi pull or snatch left

front squat (by horns)

1 handed swing/hi pull or snatch right

front squat (by horns)

Feel free to take an extended break after each circuit, but over time try back to back circuits. Aim to do 3-5 circuits and let me know how you got on?


By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2023 Function & Fitness Ireland

Designed by Aeronstudio™