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FFI/KBI s&c home workout 2

Published on 25th Jan 2012 at 17:06 by Admin


Here is our 2nd home workout video. Warm up using body weight movements, some light swings, presses and squats to prepare, then get going. Set your timer to 30 seconds work, with 15 seconds rest and as usual make sure all reps are good. Rest if you have to before the 30 seconds is up and take more rest.

The movements are

2 handed swing

left thruster

2 handed swing

right thruster

1 handed swing/hi pull or snatch left

front squat (by horns)

1 handed swing/hi pull or snatch right

front squat (by horns)

Feel free to take an extended break after each circuit, but over time try back to back circuits. Aim to do 3-5 circuits and let me know how you got on?


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