Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Here is our 2nd home workout video. Warm up using body weight movements, some light swings, presses and squats to prepare, then get going. Set your timer to 30 seconds work, with 15 seconds rest and as usual make sure all reps are good. Rest if you have to before the 30 seconds is up and take more rest.