In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Full body Stretches

The Scorpion 

The Pretzel

Advanced Hip Flexor

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Club Bells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

FFI/KBI s&c home workout 2

Published on 25th Jan 2012 at 17:06 by Admin

 

Here is our 2nd home workout video. Warm up using body weight movements, some light swings, presses and squats to prepare, then get going. Set your timer to 30 seconds work, with 15 seconds rest and as usual make sure all reps are good. Rest if you have to before the 30 seconds is up and take more rest.

The movements are

2 handed swing

left thruster

2 handed swing

right thruster

1 handed swing/hi pull or snatch left

front squat (by horns)

1 handed swing/hi pull or snatch right

front squat (by horns)

Feel free to take an extended break after each circuit, but over time try back to back circuits. Aim to do 3-5 circuits and let me know how you got on?

Enjoy

www.ffireland.com

www.kettlebellsireland.com

Copyright ©2018 Function & Fitness Ireland
Privacy Policy | Cookie Policy

Designed by Aeronstudio™