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Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
The end of todays home / garden training seession,FFI style kettlebell swings. A great movement to develop power endurance in the posterior chain. Also a fantastic cardio-respiratory effect.
Todays session consisted of:
5 rounds with minimal rest between movements but up to 1 min rest in between rounds
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