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FFI Tip Toe to Cobra
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Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
A short demo of a combination of FFI #kettlebellsireland style movements that I am using for my warm up today.
I try to incorporate as many planes of movement as possible in my warm ups.
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