Fitness Blog & Advice
Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
FFI Pilates Course Offer
FFI Pilates Mat Instructor Course Offer
Sign up and pay for our next FFI Pilates fundamental mat course and get our next
FFI Pilates advanced mat course half price. This offer will end Friday February 2nd.
Learn the New York style original 34 Pilates matwork movements, beginners to advanced, alongside the myofascial chains concept.
Learn how to work with clients in rehabilitation and use Pilates as corrective exercise.
This advanced course is for Pilates teachers only. Details in the link below or go to our web site