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Advanced Hip Flexor
Shoulder Mobility & Strength
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Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Here we have Shane Nicoletti from Function and Fitness Ireland FFI perform a 4 point kneeling movement on the Pilates Reformer.
This movement, focuses on lower back and pelvic stability. This rehabilitation movement also targets the glutes and hamstrings mainly.
You can do this movement and more in our classes and you can learn to teach this and more on our FFI Level 1 Pilates Reformer teacher courses.
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