In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Weight & Mobility

FFI Tip Toe to Cobra

FFI Push Up Selection

FFI  Scorpion 

FFI  Pretzel

FFI  Hip Flexor

FFI  Dog

FFI Healthy Hips

FFI  Mobility & Strength

FFI Improve Toe Touch

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Clubbells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

FFI Pilates Reformer for pelvic stability

Published on 14th Jan 2016 at 10:53 by Admin

Here we have Shane Nicoletti from Function and Fitness Ireland FFI perform a 4 point kneeling movement on the Pilates Reformer.

This movement, focuses on lower back and pelvic stability. This rehabilitation movement also targets the glutes and hamstrings mainly.

You can do this movement and more in our classes and you can learn to teach this and more on our FFI Level 1 Pilates Reformer teacher courses.

www.ffireland.com

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2020 Function & Fitness Ireland

Designed by Aeronstudio™