Fitness Blog & Advice
Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
FFI Pilates Reformer Short Spine
A quick demo of the FFI Pilates Reformer Short Spine movement. Learn this fantastic mobility and strength movement on our FFI Pilates Reformer instructor courses in 2016.