Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Here Shane Nicoletti from www.ffireland.com shows a side lying FFI Pilates Reformer movement for the glutes mainly. The positioning of the toes to up, paralell etc. adds a different effect to the movement.
Side lying is suitable for clients who cannot lie flat on their back. You can do movements like this in our Pilates Reformer classes.
Learn to teach movements like this and more on our FFI Level 1 Reformer Teacher courses.