In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Mobility

The Scorpion 

The Pretzel

Advanced Hip Flexor

Cobra Dog

Healthy Hips

Shoulder Mobility & Strength

Improve Toe Touch

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Club Bells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

FFI Pilates Reformer Side Lying

Published on 15th Jan 2016 at 13:50 by Admin

Here Shane Nicoletti from www.ffireland.com shows a side lying FFI Pilates Reformer movement for the glutes mainly. The positioning of the toes to up, paralell etc. adds a different effect to the movement.

Side lying is suitable for clients who cannot lie flat on their back. You can do movements like this in our Pilates Reformer classes.

Learn to teach movements like this and more on our FFI Level 1 Reformer Teacher courses.

www.ffireland.com

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2019 Function & Fitness Ireland

Designed by Aeronstudio™