Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
This video is about the FFI Pilates Wunda Chair Side Bend. Here is a short demonstration of a movement on the Pilates Wunda Chair, moving in the frontal plane. You can see that my balance is challenged as I use my lateral flexors (mainly) to side bend. Therefore I have to use my core and use more control for quality of movement. Pilates teacher training by www.ffirelamd.com