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FFI Tip Toe to Cobra
FFI Push Up Selection
FFI Hip Flexor
FFI Cobra Dog
FFI Healthy Hips
FFI Mobility & Strength
FFI Improve Toe Touch
Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
A small demo of some FFI style Power Clubbell training. I am just mixing up some movements that train both the upper and lower body.
Clubbells are the oldest form of S&C known and still one of the greatest ways to train.
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