In The Press

• Get it 'n' flaunt it (23.06.08)
• Fit to be tried: Kettlebells (23.11.09)

FFI Healthy Eating and Nutrition Ideas

• Healthy Breakfast idea
• Indian Omelette
• Healthy Low Carb Breakfast 
• Healthy Low Carb Snack 
• Healthy Low Carb Lunch
• Healthy Low Carb Dinner
• Pimp up your Porridge
• Hit 'n' Run Chicken
• Protein Pancakes
• A Breakfast Frittata

FFI Body Weight & Mobility

FFI Tip Toe to Cobra

FFI Push Up Selection

FFI  Scorpion 

FFI  Pretzel

FFI  Hip Flexor

FFI  Cobra Dog

FFI Healthy Hips

FFI  Mobility & Strength

FFI Improve Toe Touch

FFI Home Workout Videos

• FFI Kettlebells Mix
• FFI Home Fitness Training no.5
• FFI Home Fitness Training no.4
• FFI Home Fitness Training no.3
• FFI Firmer Waist Line
• FFI Home / Garden Fitness Training 2
• Home Fitness Training 1
• Warming up for FFI kettlebells classes
• FFI Kettlebells Home workout 1
• FFI Kettlebells Home workout 2
• FFI Kettlebells Strength workout
• FFI Kettlebells Home workout 3
• FFI  Kettlebells Home workout 4
• FFI Clubs & Kettlebells Home circuit
• FFI HIIT Kettlebells workout
• FFI Fat Burning kettlebels training
• FFI Training for Surfing
• FFI Fat Blasting Kettlebells training
• FFI Kettlebells circuit
• FFI 300 rep Kettlebells workout

FFI Kettlebells Movements

• FFI Double Kettlebells Split Squat
• FFI Kettlebells Goblet squat
• FFI Kettlebells racked Front Squat
• FFI Kettlebells Swing
• FFI Kettlebells High Pull
• FFI Kettlebells Military Press
• FFI Kettlebells Snatch exam (video)
• FFI Kettlebells Turkish Get Up
• FFI Kettlebells arm bar
• FFI Double Kettlebells deadlift
• FFI Best Kettlebell Movement
• FFI Loaded Hamstrings Stretching
• FFI Low Windmill

FFI Kettlebells Technique Videos

• Warming up for FFI Kettlebells classes
• FFI Double Kettlebells Military Press
• FFI Kettlebells Deadlift 
• FFI Kettlebells 2 hands Swing
• FFI Kettlebells clean
• FFI Kettlebell push and military press 
• FFI Kettlebells 1 hand swing / High Pull
• FFI Kettlebells 1/4 snatch 
• FFI Kettlebells Turkish Get Up
• FFI Kettlebells Low Windmill
• FFI Kettlebells lunge with rotation
• FFI double Kettlebells clean
• FFI double Kettlebells push press
• FFI double Kettlebells squat
• FFI Kettlebell goblet squat

FFI Rehabilitation videos

• FFI Kettlebells Stiff Leg Deadlift SLDL
• FFI Kettlebells 1 Leg Deadlift
• FFI Pilates Reformer for Pelvic Stability
• FFI Split Squat with Rotation
• Shoulder Rehab Training

FFI Power Clubbells Training Videos

• Warming up for Clubbells Training
• Warming Up using the Clubbell
• FFI Power Clubbell Training
• FFI Clubbell Power Side Swings
• Introduction to FFI Power Clubbells
• FFI Clubbell Split Squat with Rotation
• FFI 1 hand Power Clubbells training
• FFI 2 hand Power Clubbells training
• FFI Double Power Clubbells combo
• FFI Rotational Power Clubbells
• FFI Powerful Clubbells for Campgie

FFI Pilates videos

• The 100
• FFI Pilates Reformer demo
• FFI Reformer multi plane movement
• FFI Reformer Short Spine demo
• FFI Basic Pilates Reformer demo
• FFI Basic Pilates Reformer demo 2
• FFI Pilates Reformer movement for glutes
• FFI Pilates Reformer for Pelvic Stability
• FFI Pilates Reformer Side Lying
• FFI Pilates Reformer for abs
• FFI Pilates Barrel Side Bend
• FFI Pilates Side Bend Wunda Chair 
• FFI Pilates Reformer Rowing

FFI Pilates Mat movements 

• The 100  
• The Roll Up
• The Shoulder Bridge
• The Side Bend

FFI As Gaeilge

• Ardú Marbh (Deadlift)

More Reading

• Burn 20 calories a minute?
• Lance Armstrong and KB