Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Shane Nicoletti from Function & Fitness Ireland FFI shows a quick example of some multi plane movements that you can perform on the Pilates Reformer. The first movement is a version of the Twist, then he progresses into a version of Balance Control Front.
These two movements target the spiral, lateral and frontal planes mainly. You can learn about Fascia and planes of movement on our FFI Pilates Reformer instructor courses.
These are also two great movements that you can learn on our FFI Pilates Reformer instructor courses
This demo was performed at www.louiseorourkephysiotherapy.ie