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Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
A #mobility movement that I use a lot, tip toe walks into cobra.
A nice movement to help release a tight posterior chain (calfs, hamstrings, lower back etc.)
I use it to help my athletes and teams, warm up or cool down.
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