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Today we have a FFI #mobility #homeworkout session after a hard session yesterday.
In this video I work right side lateral line (mainly Abdominal Obliques) with a FFI #kettlebells High Windmill. 3-5 reps
Followed by left side lateral line, with a FFI #kettlebels Low Windmill. 3-5 reps
Finished by right side lateral line, with a half kneeling side bend (a section of the Turkish Get Up) 3-5 reps
Repeat the same sequence with Left, Right Left. Then do it all again 3-5 times or throughout your day. www.ffireland.com
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