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Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Today we have a FFI #mobility #homeworkout session after a hard session yesterday.
In this video I work right side lateral line (mainly Abdominal Obliques) with a FFI #kettlebells High Windmill. 3-5 reps
Followed by left side lateral line, with a FFI #kettlebels Low Windmill. 3-5 reps
Finished by right side lateral line, with a half kneeling side bend (a section of the Turkish Get Up) 3-5 reps
Repeat the same sequence with Left, Right Left. Then do it all again 3-5 times or throughout your day. www.ffireland.com
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