In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Weight & Mobility

FFI Tip Toe to Cobra

FFI Push Up Selection

FFI  Scorpion 

FFI  Pretzel

FFI  Hip Flexor

FFI  Cobra Dog

FFI Healthy Hips

FFI  Mobility & Strength

FFI Improve Toe Touch

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Clubbells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

Firmer Waist Line?

Published on 28th Mar 2020 at 15:26 by Shane

Today we have a FFI #mobility #homeworkout session after a hard session yesterday.

In this video I work right side lateral line (mainly Abdominal Obliques) with a FFI #kettlebells High Windmill. 3-5 reps

Followed by left side lateral line, with a FFI #kettlebels Low Windmill. 3-5 reps

Finished by right side lateral line, with a half kneeling side bend (a section of the Turkish Get Up) 3-5 reps

Repeat the same sequence with Left, Right Left. Then do it all again 3-5 times or throughout your day.

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2024 Function & Fitness Ireland

Designed by Aeronstudio™