Please, feel free to contact us via e-mail or by phone on 086 8338845
FFI Tip Toe to Cobra
FFI Push Up Selection
FFI Hip Flexor
FFI Healthy Hips
FFI Mobility & Strength
FFI Improve Toe Touch
Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Today we have a FFI #mobility #homeworkout session after a hard session yesterday.
In this video I work right side lateral line (mainly Abdominal Obliques) with a FFI #kettlebells High Windmill. 3-5 reps
Followed by left side lateral line, with a FFI #kettlebels Low Windmill. 3-5 reps
Finished by right side lateral line, with a half kneeling side bend (a section of the Turkish Get Up) 3-5 reps
Repeat the same sequence with Left, Right Left. Then do it all again 3-5 times or throughout your day. www.ffireland.com
Copyright ©2020 Function & Fitness Ireland
Designed by Aeronstudio™