In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Full body Stretches

The Scorpion 

The Pretzel

Advanced Hip Flexor

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Club Bells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

Flourless Pancakes

Published on 17th Mar 2016 at 12:28 by Admin

Here is a quick recipe for flourless pancakes. You may change the recipe to suit you of course.

25g Rolled oats

1 egg

1 Banana

1 Tablespoon oil

1 Teaspoon vanilla essence

1 scoop of protein powder (optional)

Blend all the ingredients together to make a smooth batter. Pour 4 blobs onto a heated pan and fry on each side until golden brown.

Add a dollop of Greek yoghurt and some berries on top or some honey.

Enjoy

www.ffireland.com

Copyright ©2018 Function & Fitness Ireland
Privacy Policy | Cookie Policy

Designed by Aeronstudio™