Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Here is a quick recipe for flourless pancakes. You may change the recipe to suit you of course.
25g Rolled oats
1 Tablespoon oil
1 Teaspoon vanilla essence
1 scoop of protein powder (optional)
Blend all the ingredients together to make a smooth batter. Pour 4 blobs onto a heated pan and fry on each side until golden brown.
Add a dollop of Greek yoghurt and some berries on top or some honey.