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Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

Getting Yourself into Shape for Summer!

Published on 18th Mar 2010 at 10:38 by Admin

Now is the time to take your health and fitness under YOUR control (with a little help from me as well :)

If you have attended some of our classes you should be able to train yourself at  home to get yourself into the best shape possible. If you are in the best shape possible, don't read on!

Get yourself a kettlebell, i can recommend one that suits you if you like? Step out into your back garden, or balcony or park/beach etc. and away you go.All it takes is 20-40 minutes 3-6 times per week. Surely you have that time? Just get out of bed a little earlier, before breakfast and get your workout in.

If you are unsure what to do, check my Blog & Advice page and see 1 way to train. There are a few ideas up there at the moment on what you might do with your kettlebell. I will keep adding to this list over time.

If you need extra help, drop me a line info@ffireland.com or come along to the classes again.

Regards Shane Nicoletti RKC, NMT

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