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His and Her kettlebell workout!

Published on 25th Oct 2010 at 14:12 by Admin

Myself and Fiona trained together today in the back garden. We spent the same time training, but did two different sessions. We both warmed up using D.R.O.M, body weight squats and some light kettlebell work. 5 x 10, 2 handed swings me with a 24kg, Fiona with a 16kg

A perfect day in Dublin on this October bank holiday Monday, to do the Dublin city marathon or an outdoor kettlebell workout :)

Her workout! 300 reps

5 x 16kg Front Squats

10 x 12kg presses (5 left, 5 right)

15 x 16kg 2 handed swings

The above set was done straight through with a 30-60 second rest at the end. The above set was repeated for 10 rounds.

His Workout! Snatch / Pistol Strength session

10 x 24 kg Snatch (5 left, 5 right)

2 x 12kg weighted static pistol with a hold at the bottom (1 left, 1 right)

5 rounds of the above, which matched Fiona's first 5 rounds.

6 x 32kg Snatch (3 left, 3 right)

2 x 12kg weighted static pistol with a hold at the bottom (1 left, 1 right)

5 rounds of the above, which matched Fiona's second 5 rounds.

Finished with 3 x 10 (5,5,) 16kg Windmills.

Shower and eat!

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