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Advanced Hip Flexor
Shoulder Mobility & Strength
Improve Toe Touch
Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Here is our second home / garden body weight workout, that is suitable for all (mostly) the family. It involes doing 4 movements for about 45 seconds, with 15 seconds rest, or more if needed.
Try 2-5 rounds or progress on them over the next few workouts and enjoy the garden with your loved ones. Stay mentally and physically strong.
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