In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Weight & Mobility

FFI Tip Toe to Cobra

FFI Push Up Selection

FFI  Scorpion 

FFI  Pretzel

FFI  Hip Flexor

FFI  Cobra Dog

FFI Healthy Hips

FFI  Mobility & Strength

FFI Improve Toe Touch

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Clubbells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

Home / Garden Workout 2

Published on 25th Mar 2020 at 15:13 by Shane

Here is our second home / garden body weight workout, that is suitable for all (mostly) the family. It involes doing 4 movements for about 45 seconds, with 15 seconds rest, or more if needed.

 

  1. Turkish Get Up (Kettlebell optional)
  2. Butterfly Ab Curls
  3. Short / Long arm plans (30 seconds each)
  4. Cardio Choice (Jog on Spot / Skip / Hop)

Try 2-5 rounds or progress on them over the next few workouts and enjoy the garden with your loved ones. Stay mentally and physically strong.

 

www.ffireland.com

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2020 Function & Fitness Ireland

Designed by Aeronstudio™