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Home / Garden Workout 2

Published on 25th Mar 2020 at 15:13 by Shane

Here is our second home / garden body weight workout, that is suitable for all (mostly) the family. It involes doing 4 movements for about 45 seconds, with 15 seconds rest, or more if needed.


  1. Turkish Get Up (Kettlebell optional)
  2. Butterfly Ab Curls
  3. Short / Long arm plans (30 seconds each)
  4. Cardio Choice (Jog on Spot / Skip / Hop)

Try 2-5 rounds or progress on them over the next few workouts and enjoy the garden with your loved ones. Stay mentally and physically strong.

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