In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Mobility

The Scorpion 

The Pretzel

Advanced Hip Flexor

Cobra Dog

Healthy Hips

Shoulder Mobility & Strength

Improve Toe Touch

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Club Bells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

Improve your Toe Touch

Published on 1st Apr 2019 at 13:30 by Shane

Here is a small drill to help you touch your toes. Make sure you are PAIN FREE when attempting this.

You can do it everyday and you will see improvements in your toe touch technique.

There are a few typical reasons why you can't touch your toes, some reasons;

Tight plantar fascia

Tight calves

Tight hamstrings

Tight low back and more

This drill will help mobilise all of the above.

I hope this helps you

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2020 Function & Fitness Ireland

Designed by Aeronstudio™