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Improve your Toe Touch

Published on 1st Apr 2019 at 13:30 by Shane

Here is a small drill to help you touch your toes. Make sure you are PAIN FREE when attempting this.

You can do it everyday and you will see improvements in your toe touch technique.

There are a few typical reasons why you can't touch your toes, some reasons;

Tight plantar fascia

Tight calves

Tight hamstrings

Tight low back and more

This drill will help mobilise all of the above.

I hope this helps you

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