In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Weight & Mobility

FFI Tip Toe to Cobra

FFI Push Up Selection

FFI  Scorpion 

FFI  Pretzel

FFI  Hip Flexor

FFI  Cobra Dog

FFI Healthy Hips

FFI  Mobility & Strength

FFI Improve Toe Touch

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Clubbells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

KBI fat blasting home training

Published on 31st May 2012 at 07:17 by Admin

This weeks home workout is a circuit progression from our previous circuits. If you have done our 30 on 15 off circuits for a while, here's is one way to progress. It's still a 6 minute circuit, but there are only 6 blocks of movement instead of 8. You will work for longer tho, 45 seconds on, but still 15 seconds rest. I heavy and light kettlebell is ideal, but you may do it with one kettlebell.

You may do the whole session as endurance, or use the circuit as a finisher after your strength training. So after warming up with some DROM, swings, squats & presses you can begin your first circuit :

Heavy kettlebell : mix squat, swing & deadlift for 3-5 reps each, rest

lighter kettlebell : 3-5 swings, high pulls or snatches, switching arms every 3-5 reps

Do the above for 6 minutes or 3 rounds, then you may rest for 1 minute or keep going! Remember ALWAYS good quality in your techniques and rest early if you have to !


By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2024 Function & Fitness Ireland

Designed by Aeronstudio™