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Kettlebell Snatch Strength Session!

Published on 2nd Oct 2010 at 16:04 by Admin

This week i am working on low rep, high intensity quick lifts. Today was a snatch day, it went like this:

Warmed up with D.R.O.M.

Using the 20kg, i did a combo of Swings, push presses, gioblet squats and snatches

32kg Swing, 5 left, 5 right.

32kg snatch 4 left side then 1+ minutes rest. Repeated on the right.

Did the above for 5 rounds.

Finished the session with 2 handed swings 20 x 5

140 reps with the 32kg, short and sweet :)

This week i am trying to GTG everyday with a different type of pistol, from assisted to weighted to partials!

Try it for a change in your training!

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