Fitness Blog & Advice
Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Kettlebells Programme Minimum
Only have less than 10 minutes to train the whole body?
Try this FFI Kettlebells programme minimum. It involves only 2 movements.
- Light Turkish Get Up
- Two Handed Swings
Do the Turkish Get Ups slowly but the swings fast and exposive
No to minimum rest between movements, for a minimum of 5 sets. Minimum is the key word here :)
Irelands first & original Kettlebells certification