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Advanced Hip Flexor
Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Only have less than 10 minutes to train the whole body?
Try this FFI Kettlebells programme minimum. It involves only 2 movements.
Do the Turkish Get Ups slowly but the swings fast and exposive
No to minimum rest between movements, for a minimum of 5 sets. Minimum is the key word here :)
Irelands first & original Kettlebells certification
Designed by Aeronstudio™