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kettlebellsireland outdoor park session!

Published on 16th Dec 2010 at 17:22 by Admin

December 15th, Stephens Green Dublin and all the ice and snow has disappeared, but still quite chilly out there. I had 6 girls for an outdoor kettlebell session and they were in t-shirts within 10 minutes of warming up.

The session went like this:

Mobility drills to start

We went on the stop watch for 15 seconds on, 15 seconds off, 5 x 5 minute rounds

Round 1 : 2 handed swings,

Round 2 : front squats

Round 3 : 1 handed high pulls or swings

Round 4 : Jerks or push presses

Round 5 : 1 handed high pulls or snatches.

50 sets in 25 minutes to finish 2010, great fat burner :)

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