Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
December 15th, Stephens Green Dublin and all the ice and snow has disappeared, but still quite chilly out there. I had 6 girls for an outdoor kettlebell session and they were in t-shirts within 10 minutes of warming up.
The session went like this:
Mobility drills to start
We went on the stop watch for 15 seconds on, 15 seconds off, 5 x 5 minute rounds
Round 1 : 2 handed swings,
Round 2 : front squats
Round 3 : 1 handed high pulls or swings
Round 4 : Jerks or push presses
Round 5 : 1 handed high pulls or snatches.
50 sets in 25 minutes to finish 2010, great fat burner :)