In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Weight & Mobility

FFI Tip Toe to Cobra

FFI Push Up Selection

FFI  Scorpion 

FFI  Pretzel

FFI  Hip Flexor

FFI  Cobra Dog

FFI Healthy Hips

FFI  Mobility & Strength

FFI Improve Toe Touch

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Clubbells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

Looking for a kettlebell workout today?

Published on 1st Jan 2011 at 10:52 by Admin

Warm up as usual, mobility, swings etc. and have a timer ready.

Men use 16 - 20kg ideally

Women use 8 - 12kg ideally

Start the timer and do 3oo reps as quickly as possible.

100 reps front squat (50 each side)

100 reps pressing, push press or jerk (50 each side)

100 reps Snatch (50 each side)

Mix it up whatever way you want, you can do 10 of each (30 reps) as 1 set if you like?

Rest when you need it.

When you finish your 300th rep, stop the timer, then cool down and stretch out.

Post your time and weight and lets try to beat that personal best time at least twice during January :)

Good luck!

kettlebellsireland

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2021 Function & Fitness Ireland

Designed by Aeronstudio™