Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Mental & Physical Health
Are you going stir crazy locked in the house? It's even more important in this Covid19 climate that we keep a healthy mind and body.
Try to get out and exercise with the kids / family. In the video above, I have tried to keep this suggested workout, as easy as possible.
But if you have problems with any of the exercises, contact me and I will help you with an alternative.
Do each exercise for 13 seconds, then take 15 seconds rest. After the 4 exercises you can go again or take a minute, then repeat, for 3-5 rounds.
The next session that you do, try for a couple more rounds. Over time you can increase the workout time to 20 or 30 seconds per exercise
Have fun and stay safe.