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Mental & Physical Health

Published on 20th Mar 2020 at 10:55 by Shane

Are you going stir crazy locked in the house? It's even more important in this Covid19 climate that we keep a healthy mind and body.

Try to get out and exercise with the kids / family. In the video above, I have tried to keep this suggested workout, as easy as possible.

But if you have problems with any of the exercises, contact me and I will help you with an alternative.

Do each exercise for 13 seconds, then take 15 seconds rest. After the 4 exercises you can go again or take a minute, then repeat, for 3-5 rounds.

The next session that you do, try for a couple more rounds. Over time you can increase the workout time to 20 or 30 seconds per exercise

Have fun and stay safe.

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