In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Mobility

The Scorpion 

The Pretzel

Advanced Hip Flexor

Cobra Dog

Healthy Hips

Shoulder Mobility & Strength

Improve Toe Touch

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Club Bells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

My 15 minute Calorie burn workout!

Published on 12th Jul 2010 at 14:20 by Admin

Warmed up using D.R.O.M.

Did a 5 minute cadence test with the 20kg

It goes like this :

right arm 8 snatches per minute, switch arms,

Left arm 9 snatches per minute, switch arms,

Right arm 10 snatches per minute, switch arms,

Left arm 11 snatches per minute, switch arms,

go all out and count the max number of snatches, then divide x 4.

My cadence was 6 reps.

Did 20 sets vo2 max snatch.


By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2019 Function & Fitness Ireland

Designed by Aeronstudio™