In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Full body Stretches

The Scorpion 

The Pretzel

Advanced Hip Flexor

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Club Bells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

One Way to Train (2) Squats, Presses and Pulls

Published on 25th Feb 2010 at 11:27 by Admin

Ensure you have been shown the techniques below by a qualified kettlebell instructor.

You may use whatever kettlebells you choose but have one heavier than the other and make sure they are heavy enough for you!

Warm up with D.R.O.M and

24k Deadlift or S.L.D.L. x 5

24k Goblet Squats x 5

24k Dead Cleans x 4

Repeat the above with 32k

32k Goblet Squats x 5 + 24k Push press or Jerk x 10 (5 left, 5 right) 5-10 sets

16k Box Pistols x 4 (alternate sides) x 5 - 10 sets

As Ramsey says DONE :) Now go eat!

Copyright ©2018 Function & Fitness Ireland
Privacy Policy | Cookie Policy

Designed by Aeronstudio™