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Advanced Hip Flexor
Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Ensure you have been shown the techniques below by a qualified kettlebell instructor.
You may use whatever kettlebells you choose but have one heavier than the other and make sure they are heavy enough for you!
Warm up with D.R.O.M and
24k Deadlift or S.L.D.L. x 5
24k Goblet Squats x 5
24k Dead Cleans x 4
Repeat the above with 32k
32k Goblet Squats x 5 + 24k Push press or Jerk x 10 (5 left, 5 right) 5-10 sets
16k Box Pistols x 4 (alternate sides) x 5 - 10 sets
As Ramsey says DONE :) Now go eat!
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