Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Warm up using D.R.O.M. and some squats or deadlifts with the kettlebells that you will be using. Try 5 front squats and hold the last Goblet style for a couple of breaths. When you feel warmed up properly, begin the session. You don't have to use the kettlebell weights that i did but you need 2 kettlebell, one heavier than the other.
24k swings 10 left, 10 right, brief rest then 32k 2 handed swings x 20. Repeat this 5 times = 200 swings
Heavier bell- 32 k Swings, 5 left, 5 right x 10 sets =100 swings
300 reps finished, Now go eat!
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