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One Way to Train 300 Rep workout

Published on 19th Feb 2010 at 15:46 by Admin

300 rep workout

Warm up using D.R.O.M. and some squats or deadlifts with the kettlebells that you will be using. Try 5 front squats and hold the last Goblet style for a couple of breaths. When you feel warmed up properly, begin the session. You don't have to use the kettlebell weights that i did but you need 2 kettlebell, one heavier than the other.

24k swings 10 left, 10 right, brief rest then 32k 2 handed swings x 20. Repeat this 5 times = 200 swings

Heavier bell- 32 k Swings, 5 left, 5 right x 10 sets =100 swings

300 reps finished, Now go eat!

For information on this workout feel free to contact info@ffireland.com

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