In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Weight & Mobility

FFI Tip Toe to Cobra

FFI Push Up Selection

FFI  Scorpion 

FFI  Pretzel

FFI  Hip Flexor

FFI  Cobra Dog

FFI Healthy Hips

FFI  Mobility & Strength

FFI Improve Toe Touch

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Clubbells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

Pilates Reformer Demo

Published on 9th Dec 2015 at 16:53 by Admin

The Pilates reformer is a fantastic, safe piece of apparatus, that can be used for most musculoskeletal injuries. Of course ask your therapist first before beginning this form of exercise. If you have tried Pilates mat classes, then go and try a Reformer class, i promise, you will love it.

The Reformer will mobilise and strengthen your full body, from inside out. The classes can be very gentle and as you become more experienced, then will challeneg you more, but always with quality and control.

If it's good enough for the big strong Leinster Rugby players, then it's good enough for you.

You will find group reformer or personal classes in in kingswood, citywest Dublin.

There are classes for beginners, improvers, back care, osteoporosis etc.

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2024 Function & Fitness Ireland

Designed by Aeronstudio™