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Advanced Hip Flexor
Shoulder Mobility & Strength
Improve Toe Touch
Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Rowing on the Pilates Reformer is a great core and abdominal strength movement coupled with mobility for the posterior chain and shoulders mainly.
There are a few different versions or rowing, but this one felt good for me today after weight lifting yesterday.
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